motion,exercise and sport. today I remenbered an word. motion.but i have remenbered 运动 is exercise.i'm muddled completely.i know that take exercise and in motion.but i can't understand it.could you tell me?thank you! i have a play to take exercise this year.i will run three times a week and do yoga one times weekly.i expect i will be heathy and thin.than i will dont sleep so much.