Angry Our days is filled by emotions and feelings like joy, happiness, sadness, envy, hope, hopelessness, stress, angry etc. I would say that the most presence of these is the stress. We always have to fulfill some expectations, meet deadlines, pay something before expiration and be somewhere at some time. Basically a lot of pressure a long the day. But this pressure start to become a harmful-stress when angry takes part. It is easy to see this badly stressed people in traffic (especially in traffic jam) or in public transportation station, when the vehicle delay (the vehicle is late?). So, I wondered to myself the reason and I came to a conclusion about angry, that is making me see the world in a different way. I belive that the feeling of angry, most of time, occurs when the world do not behave as we aspected or wish. It's happen when things goes against our initial plan of a perfect situation. And as far from our ideal expectations goes, greater becomes the angry. For example, when we are in hurry and then we catch all trafic lights red or other person force us to slow down. When you want quite and silence and our neighbor start to make lauder noises. Or when you most want or even need internet and its fails. Basically, when someone or something disrupts/hampers/disturb us. We can't always control the things that put us in constant pressure (like deadlines), but we can control the angry and prevent us to live a harmful-stress. And the first step to control the angry is just understand the reason of it. Now when I see myself in one of these situations I try not to be so selfish, remember that unforeseen evets happen and the world is not here to satisfy me, so there is nothing to be angry for. I'm not supose to be offend by the hurry or slowness of others. Everybody have your own plans and needs.