Do you think teenagers should be banned from drinking energy drinks? Energy drinks have never been healthies. Everyone know it, since teeangers until doctors. Thought it help you to study or practice sports, it is not the best way to do the things well. Because we will have more beneficts for our body if we do it without drinking any drinks, by ourselves. That which we would must do to have a good health, is that we have to sleep about eight hours, going out to walk or run thirty minutes, eating a lot of fruits and vegetables and more things. And we will feel better every day. For this reason, doing things by ourselves are better than buy energy drinks that they are unsafe. And personally, I would ban them.

Why is friendship important, do you feel that you could live without friends? Friendship is the first that we have when we begin the School, and also when we finish it. Then, we can keep having or not it. When we were children, we just thought about playing with our friends on the playground. A day we played football, another day we cooked with rocks,sand and grass. Being teenagers, we already have some problems like love and hate. We sometimes were angry with friends but also we were very happy with them. After some time, we realize hoy much they are important for us. Because in the life,me have good and bad frienships. The good ones are always with us, they help us when we need it or they give us a huge without reasons but they know because they know that we will feel better. On the other hand, there are people who dont want that you are fine and they do a lot of bad things to see you sad and you dont be happy. To summarize, having frienships are the best in our life because they will help and we enjoy with them.

Usefulness of speaking more than one language First of all, if you are a bilingual person have had to study hard and practise a lot. For that, you also have a great capacity to process all information. Being a bilingual person is a goal very difficult that needs many work for long time. In addition to assist to support classes. One of the advantages is if you study at High School, ypu will pass exams without problems and you will have good marks in your secondary language. moreover, you can help people to imporve and in some case, you would earn money. On the other hand, if you travel abroad, you won't have problems to speak with citizens. Apart from this, if you have enough capacity to learn one language you can learn other languages and advantages will be triple best!

Do you enjoy taking selfies? why?when? Nowdays, selfie is a rutine of many people, especially, teenagers because we are always sharing pictures in the websites. To start with I like taking selfies of myself because I considered beautiful. I like that people write me some nice and funny comments in my profile. Also, teenagers want a lot of "likes" in every publication- Moreover, I'm always taking pictures when I visit other cities because I like remembering the places that I go. Above all when I meet my friends or my family and we go doind out excursions, practising sports and visiting new places. In the other hand, if you have partner, pictures will be more lovely than pictures of yourself. In my opinion, selfies are a way very comfortable yo take pictures with cameras, mobiles phones, etc and they are more used every day.

Last week On Thursday I went to eat with my best friend, that she is my roommate, in an Italian buffet in the shopping centre. Then, I attended classes of nutrition and when finished, my friends called me to go to the "espicha". I was there until 5 morning. On Saturday, I celebrated my birthday with my family. They gave me a shirt, a jacket, a jumper, some trainers of running and a lot of money. My middle sister made a video with photos when I was younger and people around me. I cried a lot. On Sunday, I played a football match in Trobajo and we lost. The coach was dissapointed because he said that we had to win because we would go up in the ligue, we would be third. It was a hard match, there were a lot of faults and two players almost hit. I received a kick on the stomach and I have the heels marked on my leg.

My weekend I went on holiday with my family, my parents, my sisters with her boyfriends and my other family of Madrid. They stayed in Burgos, in a camping. I slept with my uncles in their caravan and the rest slept in bungalows. The weather is very cold. When we arrived at camping it is snowing. On Saturday, we visited the beggining of the river Nervión and I was astonished because the waterfall was huge. To arrive here, we walked about 5 kilometers. On Sunday, we visited a village nearby that had a waterfall within the village and the finishing the water went down under the brigde. We went home at evening Sunday by cars. I'm happy because I need to travel and to be disconnected. Also, my football team won seven nil with the worst team of our League and now we are the fourthly of 16 teams :)

A short story When I was more younger and my medium sister lived with me, we was always fighting like all brothers. She knew I had scared of spiders although she loves them. One day, she put one in my pocket jacket and when I put my hand in the pocket I shouted very loudly. After ten minutes, we was to have a dinner and she had already put other spider on my plate and when I saw it I threw all. But this not all, I was turning pale and I felt as my heart beat very fast that I fainted. Then, when I woke up my sister apologised because she didn't know that I was going to faint.

Informal email Hi Elena Thanks very much for your letter. I'm very happy because you are studying in Salamanca. I hope you are well. I'm writing to tell you about a girl I met a few months ago. His name's Sara and she's amazing. Yesterday, we were at a party and we were talking all night. She's really friendly and outgoing but when you get to know him you realise that she's also very sensitive and responsible. Furthermore, she likes sports and she listens the same groups of music. Definitely, she's a great company. The only thing I have learnt is that she falls in love very quickly and she's good-hearted. I really think she's the one but I only love her like a friend and I like to help her. By the way, we're going to run tomorrow! Well, that's all for now. Don't forget to write soon, please! Love, Marta.

Email Hi Adam, Thanks very much for your letter. You must be very happy with your new bike and I hope that you enjoy it. I would like to gou out with you on Saturday but I have to travel that day, so don't worry, I will call you the evening's Saturday to meet on Sunday. I prefer to ride oFf-road because I don't like the traffic and I love so much the nature. How far are you going to take me? For a long time that I'm not cycling. I can take a backpack with some sanwich and some water. What are going to take? I think taht you could bring some fruit, aren't? Well, that's all for now. Don't forget to write soon, please! Lots of love, Marta.