Drink more water and be happy I think at present people should eat the normal amount of calories a day cause we have many jobs where people spend too much time in front of a computer for long periods. It’s a problem for our bodies cause we’d have a risk to have symptoms like high blood pressure or buildup of fat or sth like. It’s an easy way if you have a good habit just writing meals which have eaten a day. When I decided to lose weight I had given up the thought about following diets like the Atkins diet cause I believe any food except for junk, of course, healthy for us. Personally, I don’t think that we should cut out entire groups of food like fats. Let me give you an example. I’d rather cook sth in the morning and then grab it at work or somewhere else instead of heating a frozen meal up or take-out food cause I’m able just to heat my box up as well. But the food in my box is more healthy by far. When I talk about to control your meals I mean not counting calories for the rest of your life instead of eating whole wheat bread with honey or jam as an alternative to pastries, for example. When you’re feeling depressed how about to go to the gym and just throwing your stress out there. It’s not a big deal but finally like the habit can turn out an excellent chance. I’m trying to have three meals and several bites. For breakfast, I like cereal with a spoonful of peanut butter and toast with salmon and cream cheese. I also take vitamins like omega-3. For lunch, I always eat carbohydrate-rich food like whole-grain pasta or brown rice or sth like that. It’s so important for your body to eat complex carbohydrates for lunch. I suggest to leave simple carbohydrates for your breakfast and the first bite. Besides, I add to my lunch any seafood or meat with vegetables. In the evening, I prefer to eat sth which is the source of protein like chicken breasts. I like to bite nuts and fruit between meals. Occasionally I can eat out fast food or go bar hopping with my friends and it wouldn’t worry me cause my balanced diet helps me to stay me in shape and feel better even though I ate sth unhealthy before. Now most people opt for natural goodness buying the low-fat margarine, organic vegetables and farmers’ products. It’s so exciting cause I know many people who always wanted to be skinny and healthier than we are. So, definitely my attitude about the meal will never be the same again.

To the gym To tell you the truth I cannot say about me that I am a successful girl. Therefore one of my aims is to have the ideal weight. Since the early age I’ve grown up with the idea of being slim. To be honest I always enjoy eating without thinking of the calories or fat. As a result of that I have the weight problem. Briefly I decide to lose some weight in this year. How can I achieve my aim? Number one, I should drink much more water then I did in the past. Number two, I should learn to do the portion control. Then I’ll slim down in no time. Every single day I do cardio exercises and I run around the pond in the park near my house. Nevertheless I’d like to go to the gym. But to be slim is expensive in most cases. I decide to join the group of one trainer on the social network. She will be counting my calories and writing the food program for me. Because I want to know how many times a day I should eat. This’s harder then it sounds.