Estudio español Hoy es el veintisiete de april de 2018, viernes. Me lavanto a las 8. Simpre como dos juevos y la leche todas las mañanas. Trabajo a las 9, no tarde al trabajo. Antes de mañana, tres diá vacaciones empezo. Quero recoger..

An easy movement to get you away from backache What's the favorite posture of our body? It's neither lying nor sitting, but squating. When we are babies in mother's belly, we always keep this posture. It can not only relax our body, but also give us sense of safety. Only if you squat correctly and properly, it has good influence to our body. Squating can decrease accumulation of fat and has physical tranning to thigh, shank, waist, belly and so on. Also, it can improve body flexibility and symmetry. The right posture is good for health. Below are some advantages of squating: 1. Reducing harm caused by long-time siitting. Squating after long-time sitting can activate arthrosis, relax muscle and improve ability of balance. 2. Curing gastropathy. "Begger Squating" is helpful to healing stomach illness. It's also a good way to accelerate digestion when you are satiate. 3.Being salutary to heart. Squating make for smooth qi and blood, it also enriches blood flow of heart and lung, which are good for arteriosclerosis anesis and reduction of blod fat. Meanwhile, squating can improve cardio-pulmonary function by amplifying motion sphere of thorax and lung.

Whether wash newly-bought clothes before wearing or not? 1.Formaldehyde is used for fixing color and anti-crumple in the process of clothes printing&dyeing. Except quality, another difference between authetic products and copycats is the content of formaldehyde. As we all know, formaldehyde is toxic and harmful to our body, which can trigger some deseases like cancer. Therefore, we have to wash the newly-bought clothes before wearing. 2.I had seen a funny picture posetd on a social media. Someone's up-body became totally black after wearing a unwashed new T-shirt for a whole day. LOL. When he took off the T-shirt at night, It looked like another T-shirt being glued on his body. This story sounds interesting. However, if the man was allergic, he would probably infected dermatitis. And if the dermatitis is dealt with delay, it would cause bactierial infection or lesion， which is bad for health. 3.Children's clothes : Parents should pay more attention when you buy clothes for your kids. Children are weak in immunity. Dark color clothes are easy to fade, so you should try to buy undertint and unprinted clothes for your kids. Meanwhile, there is a tip for buying children's clothes. You can have a look at the tags. If the clothes is classified as A, it would be safer and the formaldehyde will be less.

Travel to Costa Rica 1 Pls help to add some literary or high-level words, and correct the grammar. Thanks a lot. In China, South America always sounds like a badly remote and far-reaching territory for the most. Seldom Chinese travel there, although with the improvement of the economy, a few more people like to set foot in the strange continents after a long flight. For some personal reasons, I got the chance to catch the great sight Costa Rica-----one of the famous tourist conutry in South America. We departed from Panama and about 1-hour flight to arrive San Jose. When we waited in the line for customs, we noticed that most people ar from US, Canada or Europe. Rarely Asians, let alone Chinese. When it's turn to us, the customs officer said "你好“ in Chinese to us, which surprised me a lot. After passing the customs, we went to rent a car( Public transportation is not well developed in Costa Rica, self-driving maybe more convenient and time-saving. However, if you are not good at driving, pls consider prudently, since the moutain road bends tremendously). If you want to have a self-drving travel, be sure to reserve a car online ahead of time. We didn't reserve and there were only several old car left for choosing.

Estudio español Me llamo Diana. Soy de China. Tengo 26 años. Soy delgada y alta. Vivo en Beijing. Hablo chino, ingles y un poco de español. Llevo gafas. Tengo el pelo largo y moreno. Tengo los ojos negros. Soy muy alegre y amble. Soy inteligente. Tengo muchos amigos. Yo soy mas guapa que Ema. Ema es menor que Luis Anita es tan alta como Ema. Bob es menos gordo como Ema.

Jotting 2 Recently, I'm confused if I should take the exams to get more certificates, so that I may be more competitive in the society. Are those certifucates useful? Or maybe I can learn something others in the progress of reviewing even if the certificates are useless. So I'm always positive at the very beginning and end silently. Keep learning is one of the most important things in our life. We always know the truth but seldom do it successfully. Mostly, we just looks like being studious or struggling. We post some pictures like the book we are reading, the gyms etc. to the social media. Otherwise, days after, the books, gym member card may be covered with a layer of dust. Recall the past sevral years, the only thing I have been persisting in is work-out 3-4 times a week. Now I'm much healthier than before. Now the new year has just come, I hope I can keep reading. I will set goals for my reading plan. Come on!!!!!

how to apply USA visa successfully? Recently, I'm applying USA visa. I was refused at the 1st time. When I  interviewed last time, the interviwer asked which city Iwould go, and with who? where is my hukou? ~~~~~is there anyone who can share some experience???

How often go to fitness center?

Last year, I buy a member card of a fitness center. I think it's one of teh most correct ting in my life.  Now I go to there 3-4 times a week,  and my body become better. I got firm abs, good-shape muscle, and the most important, i'm healthier. I seldom catch cold now. I will keep this good habit.

So guys, how about you?

Jottings1 I come from a small county and was born in a not rich family. Maybe I was influenced by parents, or maybe most of Chinese were born to be shy, so I don't always express my feelings to my parents. I dare not to tell'em how much I love them. Now, it has been 4 years since I graduated from university and I've been worked in another city for 4 years. It would take a whole day to go back my hometown, so I always go back once a year in Spring Festival. Honestly speaking, strugling alone in a bustling but strange city is not easy and sense of lonliness always come suddenly. At that time, a mother-call would ring in time. "The weather is getting cold, keep warm; How is your work? Tired? What have you eat today? Buy some eatings......" Her soft care would comfort me , but aslo my lonliness would be strengthened.