Actually, I don't like yoga and I don't believe its effects on the body. Many people that I know recommend me to start the yoga because of my back pain. I am always interested in the sports. Also, I have been going to the gym for many years. One night, I couldn't sleep because my pains reached a level I never ignored. Thus, I went to the doctor, and I started to the physical therapy. After finished it, one day I went to the gym, and the teacher of the yoga class said "You should join my class because your spine's position seems bad." Thus, I attended the yoga class one week later. After 1 months, everybody said to me how to change my posture. Now, I am going to a yoga center beside the gym. I try different kind of yoga. For example, I tried ashtanga yoga. The other kinds that I tried are kundalini, yin yoga, viyansa and yoga therapy. Actually, yin yoga is my favorite but viyansa is good because you consume more energy. Kundalini is differ from the others, it is more related with the meditation part of yoga.
Are you interested in yoga? If you are, which type do you like more?
