Walking and health Sports are very important to our health. As a kind of sports, walking is the most easy and simple one. Because we can walk anywhere at any time. Walking is different from other sports. For instance, running is good for health, but it is not suitable for the sick. While walking is a better way for the sick to recover. The benefits of walking is unimaginable. While we are walking, our legs and arms move naturally and accordantly. It is good for our body. Besides, walking can make us feel comfortable and pleasant. Many recent researches manifest that walking is essential to physical and mental health especially for people who have intellectual work. Walking is described to five kinds. There are normal walking, rapid walking, walking with waving arms and so on. Each kind of walking has its unique methods and is suitable to a certain group of people. There are some suggestions for walking. Firstly, we should ease our body and do not let walking become a heavy work. Then, it is better to choose garden and similar place to walk. Thirdly, evening is better than morning to walk. The last but not the least, the walking time should be added gradually. In a word, walking is essential to our health and we should take any possible opportunities to walk.