I came across an online report about "The Golden Method About Walking To Prevent Illness" and would like to summarize and share some of the interesting points here. The method is to walk 8000 steps per day and 20-minute brisk walking of them can prevent every illness. This is reported by the research team at Tokyo Metropolitan Geriatric Hospital which has traced and observed for 20 years on how much effect on illness prevention depending on how many steps you walk per day and how long you walk fast during your walking. It is called "the miracle research" or "the golden method of walking". The result has been going viral on social network in Japan. The result showed walking 8000 steps every day and walking fast for 20 minutes at that time declined the risk of lifestyle diseases by one tenth. 9 of 10 people exercising in this way are doing well. On the other hand, in the case of people who have walked below 2000 steps per day, they have tendency to be bedridden when they get old. In the case of 4000 steps walking a day and 5-minute fast walking, they have an effect on depression prevention. In the case of 7000 steps and 15-minute fast walking, they have an effect on cancer prevention such as colon cancer. The team says that fall is the perfect season for walking and evening is the best time for that. If you want to walk in the morning, you should start waking an hour later after waking up. I think I'm going to alter my lifestyle tomorrow.

have you even hear these questions when you were shopping? What do you normally pay with in the United States? I pay by credit card. What about in China? I pay by scanning a Q in China. Do you enjoy shopping? How often do you go shopping for clothes or shoes? is apple pay the most common way? very few online shopping is more popular How often do you go a market for buying food? do you cook eggs? I steam and boil eggs we toast bread with butter sometimes sliced cheese is convenient sour bread is hard do you know how to bread by yourself? is the french fries their favorite in mcdonald?

What does hang out mean?

The company decided to ____ the new project because it was too expensive. a) start b) create c) cancel d) design

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a teacher asked me if I would go back to work at that place. I said I won't work there anymore actually. she said it's good, because last time when she saw me I looked really tired and sleepy. I didn't even open my eyes properly. she even doubted that if I was going through depression or something like that. indeed, when I was stressed and threatened last year, I met a musician who played piano for different churches who said that she will pray for me. I said maybe they just had sympathy for me, but really encouraged me and helped me survive in darkness. she said, no, not only they had sympathy for you, but God guided you into that situation. then she gave me the example of Balaam and His Donkey. then I realized losing that job was a blessing in disguise. 12 Years a Slave; enough was enough. working is good, but trying to do something that is too difficult or too much is not necessary.

The good news of getting the offer I wanted could not have made me feel more excited and exhilarated. When I reminisced the scene I got the the English interview never experienced before. I can’t help myself to be happy. At the beginning the administrative staff told me that there are four candidates to have this interview. I was anxious about whether I can complete the others , I supposed they definitely have the high level education and get the relative credentials to prove their English level while I have nothing. Only had I the fluent oral English . Because I grateful from high school without any certificate to show my English skills. So I felt a bit insecure. The next day I made up and dressed up myself then had that interview. Two Korean interviewers there. I broke the ice with my self introduction in fluent English. The interviewer thought I have learned abroad . I told him no and I only learned it on my own with the consistent hard work. I also showed them my hard work with about 20 English notebooks . They awed my perseverance and praised me for. It encouraged me to. Then I introduced my work experiences which could meet their needs. Anyway I tried my best to display my advantages catering to the offer demands. Maybe because of that they give me this good offer I am satisfied with so much. Thanks to myself and thanks to everyone who helped me

Recently, I’ve watched the TV series The Game of Thrones. This is the only thing I can think of at the moment since I have hardly ever saw any entertainment for a while. I am a part-time language learner and full-time history expert with nothing all but an enthusiasm for knowledge of events passed by. Following loads of highly recommendation on social media, I gave it a go then and found out it really worth watching. Speaking of how to record history, sort of a heritage in my country, the employees who officially wrote the history books usually make it simple and brief, that makes the history books just tell people when and where some things happened and who did those things, that’s all. I must say it is amazing to combine the real historical events into a show. And the most interesting part is telling stories of many individuals, who seem not so famous but took part in the game more or less. Thanks to the production team of the show, I can feel what a certain role feel in some situations and realize what they react. Their stories have been no longer made of words and sentences in a book, instead, they can be seen and pictured. At the end of this piece of writing, I want to put down my thought, we every single person are building the history, we can document our own experiences if we like to, we come to this world, we left trails.

He didn’t ____ the rules, so he got into trouble at school. A) follow B) speak C) create D) imagine

We always say that a warm family can be a harbour for every child to get a rest when they feels tired. Meanwhile, some children can't wait to leave their home after they grow up, because they have suffered from the stress and indifference from parents for 18 years. W ealso say that we don't want others to get wet in a rain, because we has once got wet in rains. So, as a parent, your choice of where you lead your family to go deeply affects your children's metal health and future. Will you be strict like a principal at home or kind like a good friend to your children? Will you help your children to overcome the hardships in their life together? Someone might say that they are working hard to make enough money for their children, why their children became problem children? The answer is that the thing they really want their parents to do is to spend enough time with them, not to give them enough money!