El café de la mañana que tanto nos gusta y con una ventaja: hablando español.

Our morning coffee, but this time in Spanish!

Наш утренный кофе, только на испанском! 

Cafecito con Ale

DIFFERENZE - NON CONFONDERE l' alba con il tramonto
- the sunrise and the sunset
- el amanecer y el atardecer
- світанок і захід сонця


SHORT ITALIAN LESSONS - Slow Italian

L' alba e il tramonto

La nutrióloga mexicana Nancy Arredondo nos platica en qué consiste el ABCD de la Evaluación del Estado Nutricional.

Medical Spanish

ABCDs of the Nutritional Assessment

跟我读，学生词
New Words
 
1. 今天  jīntiān  n.  today
2. 星期一  xīngqīyī  n.  Monday
3. 明天  míngtiān  n.  tomorrow
4. 星期二  xīngqī'èr  n.  Tuesday
5. 九  jiǔ  num.  nine
6. 月  yuè  n.  month
7. 八  bā  num.  eight
8. 日/号  rì/hào  n.  date
9. 星期六  xīngqīliù  n.  Saturday
10. 星期日  xīngqīrì  n.  Sunday

Chinese for Beginners Channel

【13】New Words跟我读，学生词 

Tervetuloa kuuntelemaan selkosuomeksi podcastia Easy suomi Anna-Marian kanssa! Tässä ensimmäisessä jaksossa kerron mitä podcastissa on, mitä suomen kielen opiskelu on ja kuka olen. 

Easy suomi Anna-Marian kanssa

Easy suomi: jakso 1 Esittely 

Comprensión Auditiva del Idioma Español.

Spanish México

El Mezcal.


You just got into bed after a long day, and you're exhausted. You plan to spend a few minutes on your phone — maybe scrolling Instagram or TikTok — and then sleep.

But when you try to sleep, it's not as easy as you thought it would be. You were so tired — what happened?

According to a new study, your phone may be the problem.

The study, done by researchers at New Zealand's University of Otago, involved 85 kids aged 11 to 14. They each spent a week wearing a body camera on their chest starting from three hours before they got into bed.

A second camera was also placed in their bedrooms to monitor their phone use once they were in bed. They also wore a device that tracked their sleep.

The researchers found that 99% of the participants used their phones in the two hours before bed. More than half used their phones while they were in bed, and about a third used their phones after trying to go to sleep.

The results showed that screen time in bed affected participants' sleep — it stopped them from going to sleep for about half an hour, and also reduced the amount of sleep they got.

The impact was larger when participants had a more interactive experience — such as playing a game — or if they used more than one screen. For every additional 10 minutes of this type of screen time, sleep time was reduced by the same amount.

Interestingly, phone use in the two hours before bed had little impact on sleep.

According to lead researcher Bradley Brosnan, the results suggest that, while current guidelines recommend no screen time in the hour or two before bed, keeping phones out of the bedroom might be enough for a better night's sleep.

Practice Listening, Reading & Comprehension

Keep Screens Out of Bed for Better Sleep

Formule secrète, élixir de longue vie, star de la pop culture, on ne présente plus la Chartreuse. Et pourtant… qui serait capable d’évoquer son origine ? Son lieu de production ? Aujourd’hui, dans Douce France, on vous dévoile tous les secrets de cette boisson iconique !


Douce France

Un verre de Chartreuse ? 

こんにちは！
Japanese daily life podcast のAtsushiです。
このPodcastは、日本語を楽しく勉強しているみなさんに向けたPodcastです。

今日もN3の漢字をやります！
支、をやります！　

音読み　し
訓読み　ささーえる

意味は、ささえる、たすける、とかそんな感じです。

例えば、

・支援ーしえん　力を貸して助けること

・支持ーしじ　人の意見に賛成し、ささえること

・支障ーししょう　さしつかえ、さまたげになる

・支店ーしてん　本店から分かれた店

・支出ーししゅつ　お金とか物を払うこと


こんな感じですね。
これを使って例文を作っていきましょう！

・ぼくはみなさんの日本語学習の支援をします

・あなたの意見を支持します

・音がうるさくて、生活に支障があります

・日本の銀行にはたくさんの支店があります

・今月は支出が多いので、節約しないといけない

こんな感じです。

今回も最後まで聞いていただき、ありがとうございます！
ではまた！

★lesson on italki 
https://www.italki.com/ja/teacher/9451959/japanese

★buy me a coffee 
https://www.buymeacoffee.com/ccr9nwq8ytV

★Kindle Japanese books
https://www.amazon.com/s?i=digital-text&rh=p_27%3AAtsushi+_Japanese&s=relevancerank&text=Atsushi+_Japanese&ref=dp_byline_sr_ebooks_1

★Kindle本
https://www.amazon.co.jp/s?i=digital-text&rh=p_27%3AAtsushi+_Japanese&s=relevancerank&text=Atsushi+_Japanese&ref=dp_byline_sr_ebooks_1

