Drawing on 21,000 coaching sessions, this series helps women speak with calm authority, clearer English, and a grounded voice in high-stakes situations.

The Habits of Professionals Growing Into Strong, Confident English Communicators

Real interview questions. One topic: why high-performing women & men get stuck in English when it matters most. Psychologist. 20,000 sessions. The answers nobody else is giving.

THE INTERVIEW SERIES 

A series that helps professionals reclaim confidence, heal identity under pressure, and speak English from strength, not fear. This is where your real voice finally comes home.

“The Pro Behind the Words” - You don’t need new words. You need the REAL YOU who speaks them.

For international leaders who are confident in their native language but rush, freeze, or sound unsure in English meetings, interviews, and presentations. 

Speechless Leader. Stop sounding smaller than your expertise.

This law helps you to be, do and have anything and everything you desire

It helps you to manifest your dreams and feel better every day

My inspiration comes from Abraham, Esther, and Jerry Hicks

The Law Of Attraction Podcasts 

In my immersive 8 week 1-1 training course you and I will go over 32 practical exercises to develop your confidence, craft your message and connect with your audience. Ask me for details now.

Public Speaking Secrets - 8 Week Course For Corporate Professionals.

みなさんこんにちは、みほです。いかがお過(す)ごしでしょうか。私のポッドキャスト「Mihongo Nihongo」へようこそ。このポッドキャストでは、私が短いエピソードを話します。内容(ないよう)についての質問をいくつか用意(ようい)しているので、音声(おんせい)を聞きながら質問の答えを考えてくださいね。

今日のエピソードは、「後悔(こうかい)する瞬間(しゅんかん)」です。質問は2つです。
①どうして私は夕方にコーヒーを飲んで後悔しますか。
②私はどんな時、夕方にコーヒーを飲みますか。

準備はいいですか？では始めましょう！


みなさんはどんな時後悔しますか。例えば、休みの日にうちでゴロゴロしていないで、出かければよかったとか、ポテトチップスを一袋(ひとふくろ)全部食べてしまった時とか、考えてみるといろいろあるかもしれませんね。私は夕方にコーヒーを飲んでしまったときです。理由は、ほぼ100％夜眠れなくなるからです。「たった１杯(いっぱい)飲んだだけなのにどうしてこんなに目が冴(さ)えてるの？」と夜中(よなか)に激(はげ)しく後悔します。それなら飲まなきゃいいのに、と思いますよね。その通(とお)りです！普段(ふだん)はなるべく夕方飲まないようにしているんですが、たまに仕事があるのにものすごく眠くて眠くてしょうがない時、つい飲んでしまうんです。もし、コーヒー以外(いがい)に眠気(ねむけ)を覚(さ)ますいい方法があったら教えてください。


ではもう一度質問を確認(かくにん)しましょう。

①どうして私は夕方にコーヒーを飲んで後悔しますか。
②私はどんな時、夕方にコーヒーを飲みますか。


答えです。
①夜、眠れなくなるからです。
②仕事があるのに眠くてしょうがない時に飲みます。

みなさんどうでしたか？答えられましたか？
それでは今日のポッドキャストはここまで。最後(さいご)まで聞いてくれてありがとうございました。また次回のポッドキャストでお会いしましょう！
またね〜！

Mihongo Nihongo [Intermediate] 

#2 後悔(こうかい)する瞬間(しゅんかん)

A story about. some office workers They have an invention that is. groundbreaking. that could revolutionize their approach to business

English My Way

Hardworking

Sisu. Pieni sana kuvaa suomalaista luonnetta. Mitä sisu tarkoittaa? Sitä ei voi kääntää englanniksi. Tässä jaksossa puhun sisusta, sisukkuudesta ja mitä se merkitsee suomalaisille. Tervetuloa kuuntelemaan tätä jaksoa sisulla ja sydämellä!

Easy suomi Anna-Marian kanssa

Easy suomi: 8.jakso Sisu

В этом выпуске мы учимся числа от 1 до 10.

Итальянский язык с Андрюша

Numeri da 1 a 10: числа от 1 до 10

La vidéo ci dessous :
https://www.youtube.com/watch?v=64D4_HZd_N8


French Stories For All

Frugalité 2/2

You will know some places to visit in Bogota:

El centro histórico de Bogotá

Teatro Colón

Museo del Oro

Cerro de Monserrate

Barrio La Macarena

Andrés Carne de Res

Catedral de Sal de Zipaquirá

Remember that I teach Spanish on italki, you can book a class for more information you can look at it on my profile :)

Colombia

Bogotá, una ciudad de lugares únicos para visitar

American writer F. Scott Fitzgerald once said the "worst thing in the world is to try to sleep and not to."

Many of us will have experienced this at some point — lying in bed for what feels like hours, trying to fall asleep. But what if there was a way to fall asleep in just five minutes?

Of course, some people take longer to fall asleep than others do. But experts say there are different things we can do to help us fall asleep quicker.

Here are some of them:

Morning light is important
It might sound strange, but according to sleep scientist Russell Foster, getting a good night's sleep starts in the morning. Speaking with The Telegraph, he said it's important to get as much natural light as early as possible.

This can help move our body clock to an earlier time, so that we already feel tired when we get into bed later on.

Don't nap after 4 p.m.
If you've had a long day at work, you may be tempted to have a nap in the afternoon. And while short naps can help us feel less tired during the day, Foster says we shouldn't nap for longer than 20 minutes or less than six hours before going to bed, or we might have difficulty falling asleep later.

Practice mindfulness
"Most people don't have a sleep problem, they have an anxiety problem," Foster says, and he recommends practicing mindfulness as a way to relax before bed.

This means being present with our thoughts, instead of thinking about things that have happened or could happen. You could try reading or doing some breathing exercises as a way to relax, and avoid using your phone.

He adds that important conversations should be saved for when it's light outside, as they could keep your mind active and stop you from falling asleep quickly.

Practice Listening, Reading & Comprehension

Tips for Falling Asleep in Just a Few Minutes

星期一，一个星期的开始，你是否精神满满来面对接下来一周的工作呢？我们来聊聊世界上最热门的新闻，顺便充充电！
乌俄战争/俄乌战争已经持续了七个多月了，在被占领区举办了公投。 我们来看看这标题吧！
[00:00] introduction
[02:05] headline explanation
[09:42] discussion  

生词：
局勢/局势 situation
公投 referendum
公佈(布)/公布 announce
媒體/媒体 media
民調/民调 polls

来源 ：https://m.huanqiu.com/article/49mHKQXBH4s