In this podcast, you'll find short informative capsules that will help you take your Spanish to the next level, along with interesting facts about the history of the language and Hispanic cultures.

Spanish con Miguel

Basisinburgergingsexamen A1 in het buitenland - Spreekexamen - Alle 60 open vragen

Civic integration exams abroad - A1 - Speaking exam - all 60 open questions

Exámenes de integración cívica en el extranjero - A1- Examen oral - todas las 60 preguntas abiertas

Inburgeringsexamens in het Buitenland - A1 - Exámenes de integración cívica en el extranjero - A1 - Civic integration exams abroad - A1

Hi, everyone! It has passed 2 weeks since I came back to Japan. In this episode, I talk about some of the changes in Japan I've seen so far! Have fun!

Keywords
・変化（へんか）　　　　change
・変わる（かわる）　　　to change
・外国人（がいこくじん）foreigner
・問題（もんだい）　　　problem

Listen to my other episodes
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たつきのにほんご

Changes in Japan (Beginner Level)

Valuable lessons from the book, "48 laws of power."

FLO TALKS 

On a Monday morning or after a night out with friends, staying focused in class can feel impossible. You yawn, your eyes feel tired and the desk starts to look increasingly attractive as a temporary bed of sorts. It’s time to reach out for some of your brain’s favourite attention and memory boosters and wake up again.

So before next Monday’s class – whether back home or in an EF school somewhere on the other side of the world – whip up a blueberry shake, drink a cup of coffee, eat some nuts or go nuts and eat a baked potato for lunch. Your brain and your teacher will thank you, trust us.

Our top 5 brain foods:

1. A strong cup of coffee

Every student knows that the local barista that makes that daily morning cup is their best friend. Coffee is really good for waking you up and keeping you focused for a short amount of time, but drink too much and you’ll feel jittery and ill.

2. A fruit shake

Preferably with super healthy blueberries and with natural sugars in the form of glucose, a fruit shake can provide a short-term memory boost in addition to vitamins and minerals that your whole body needs. Overdo it and you’re likely to feel tired soon after.

3. A handful of dark chocolate pieces and nuts

They’re as brain-boosting as anything (dark chocolate even has some caffeine) and they’re anti-ageing too.

4. Fish and baked potatoes for lunch

We know, we know – they’re not the most attractive items on the menu, but your brain loves both. Salmon and other fatty fish have loads of Omega-3 fats that boost memory and slow your brain’s decline as you age, while potatoes provide steady energy that your brain really needs (it takes up 20% of your body’s energy!)

5. Pumpkin seeds
They’re full of zinc, iron and minerals that help transport oxygen to the brain, and nerve cells to communicate and boost your brain power. A great cheap and healthy snack.

Engine English

5 brain foods to keep you awake (and make you smarter)

Simplified Chinese version:
《大和小》
长颈鹿说︰“我很大。”小兔子说︰“我很小。”
大象说︰“我很大。”小老鼠说︰“我很小。”
青蛙说︰“我现在很大。”
青蛙又说︰“我现在很小。”
气球说︰“我现在很小。”
气球又说︰“我现在很大。”
大家说︰“气球现在不大，也不小。”

Traditional Chinese version:
《大和小》
長頸鹿說︰“我很大。”小兔子說︰“我很小。”
大像說︰“我很大。”小老鼠說︰“我很小。”
青蛙說︰“我現在很大。”
青蛙又說︰“我現在很小。”
氣球說︰“我現在很小。”
氣球又說︰“我現在很大。”
大家說︰“氣球現在不大，也不小。”

Yasmine's Chinese Reading - beginner

大和小 - Big and small

Ang alamat ng bayabas ay tungkol sa isang sultang mapagmalupit. Hindi siya marunong maawa kaya’t siya ay pinarusahan

Mga alamat

Ang Alamat ng Bayabas.

日本の文化飲み会についての短い説明です。

TakoyakiTaya

Nomikai

【北海道Hokkaido生活】
〈#161〉2月15日水曜日　天気/晴れ　気温/-11℃ 

札幌市/さっぽろし
赤れんが庁舎/あかれんがちょうしゃ
・観光地として有名
・赤いレンガ、赤い壁の建物
・昔の北海道の政治のことなどを決める場所
・周りはきれいな公園
・季節によって、景色が変わる
・春、夏にはきれいな花
・秋には紅葉
・冬には雪
・工事中
・建物と同じ大きさの絵
・2025年2月まで工事

レッスン待ってます♪