As humans, we usually want to be admired however if you want to improve yourself, you cannot just listen to constant validation. It is important that you do not dismiss also the negative things that will help you improve as a person.

FLO TALKS 

THE IMPORTANCE OF CRITICISMS

In this episode, we are learning some clothing expressions in three languages

My Levantine Arabic Diary 

Clothing Expressions in Arabic, Turkish, and English

Всем привет! (Hello everyone!)
Это медитативный подкаст на русском с Леной. (This is a meditative podcast in Russian with Lena.)
Сядьте или лягте в тихое и удобное место. (Sit or lie down in a quiet and comfortable place.)
Закройте глаза. (Close your eyes.)
Сделайте глубокий вдох и медленный выдох. (Take a deep breath in and a slow breath out.)
Отпустите все свои заботы и волнения. (Let go of all your worries and concerns.)
Дышите. (Breathe.)
Представьте себе лёгкое облако над вами. (Imagine a light cloud above you.)
Оно уносит ваше волнение, ваши беспокойства, ваше напряжение. (It carries away your anxiety, your worries, your tension.)
Дышите медленно и глубоко. (Breathe slowly and deeply.)
Вы чувствуете, как вам становится легче. (You feel yourself becoming lighter.)
Не думайте о плохом. (Don't think about the bad.)
Думайте только о хорошем. (Think only about the good.)
Цените этот момент. (Appreciate this moment.)
Цените тишину вокруг вас. (Appreciate the silence around you.)
Спасибо, что были со мной. (Thank you for being with me.)

Russian for daily life with Lena 📖💫

Learn with me how to meditate in Russian.

C’était il y a trois ans. C’était un soir, dans une petite ruelle sombre près d’une des grandes gares. Elle se tenait dans l’encadrement d’une porte, sous un lampadaire qui éclairait à peine. Elle avait un visage jeune, très maquillé. C’est le maquillage qui m’a attiré, sa blancheur, comme un masque, et les lèvres rouge vif. Les femmes du Parti ne se maquillent jamais. Il n’y avait personne d’autre dans la rue, et pas de télécran. Elle a dit : deux dollars. Je. . .

Des extraits en français avec Aymaro

C'était il y a trois ans

💬 Some people say, "Good things should be shared." But shouldn’t we first ask: Good for whom? 🤷


One Story, One Lesson

Why Good Intentions Backfire? | One Story, One Lesson #1

In this episode of The Streetwise English Podcast I talk about the battle against "Procrastination"  https://italki.com/teacher/1947582
Book a 1 on 1 class!!

Streetwise English

SWE 126 - Anti- Procrastination Motivation- Part 1

When you are serious about growth and personal development, you will lose people because if you are not losing people, it is an indication that you are not changing and not growing.
In this podcast, we will talk about the three types of people to avoid and I added something extra for you guys.

THE THREE TYPES OF  PEOPLE TO AVOID

CHISTES MEXICANOS

¿CUÁNDO SUCEDERÁ ESTO?

Idioms about Fruit and Vegetables (with transcript)

https://drive.google.com/file/d/1jQYB61o-K1Qv1tUQKzvlzZGZcP8Q--tK/view?usp=drivesdk