1.面粉加一个鸡蛋，加小半碗水搅拌成絮状。
2.用手掌给他揉成面团醒20分钟。
3.西红柿打十字型，放在热水里泡，去皮。
4.切成丁备用。
5.把面团擀成薄薄的圆饼。
6.来回折起来，切成你需要的宽度。
7.用手一抖就都开了。
8.把西红柿炒化。
9.加入番茄酱和白糖。
10.炒成这样可以用可以继续炒。
11.我是炒到基本都化了。
12.加一瓢水，开锅加盐，下面条。
13.待汤汁快收干一半时，面条也就好了。
14.撒上葱花香菜，开吃吧。
15.香喷喷的都吃没啦。

中国美食简介

面条

Привет! It's Ira and Curtis. We are teachers and decided to record a podcast for you on different topics, where we will speak two different languages: Russian and English.

 

In today's episode, we discussed the difference between men and women and the stereotypes associated with it.

 

Time code:

00:55 – women’s driving

02:30 – men and women as a boss

4:55 – men and women’s navigation skills

07:56 – women talk a lot 

10:35 – multitasking 

17:05 – colors perception 

19:15 – men and women’s vision 

21:30 – men are better at telling jokes

24:40 – women are more emotional 

 

For each next podcast, we will pick a specific topic and discuss it. If you have any ideas for topics that you would like to listen to - write us =)

Pro bilingual 

03 ПРО Bilingual: the stereotypes about men and women.

In this episode we discuss different personalities and professionals in Swahili

The-SWAHILI Podcast

Various Personalities and Professions (Watu mbalimbali)

Escucha este audio-artículo y descubre la ciudad de Cádiz y buenos trucos para viajar por ella disfrutando de los lugares más auténticos.

VIAJAR POR ESPAÑA  "AUDIOS"

Mi España - La Ciudad de Cádiz

En este episodio hablaremos de las recomendaciones que hace la Organización Mundial de la Salud a través de la FAO para el consumo de frutas y verduras, y mencionaremos los 9 beneficios que tiene la ingesta de estos alimentos en nuestra salud

¡Hablemos de salud!

Frutas y verduras: Los beneficios de su consumo

Se prepararsi è importante, il saper improvvisare e l'essere spontanei lo è altrettanto! Voi cosa preferite?

The Italian Miscellaneous Podcast🖐 

Il tema di oggi: Preparazione vs Spontaneità

Standing desks have been promoted as a healthy alternative for office workers who don't want to stay seated in front of a computer all day. But a new study suggests that standing desks may not be so good for us after all.

A research team, led by scientists at the University of Sydney, has found that standing for over two hours a day may increase the risk of developing circulatory diseases that can prevent the proper flow of blood in the body.

The researchers looked at data from over 83,000 adults in the UK who were not suffering from heart disease at the start of the study. For seven days, the participants wore a device on their wrists that recorded the time they spent sitting or standing each day.

After collecting this data, the researchers recorded any heart disease or circulatory health problems the participants experienced over the following seven years.

The research team calculated that after standing for two hours, every extra 30 minutes someone stands increases their risk of having a circulatory disease by 11%.

And although standing was not associated with an increased risk of health problems like heart disease or stroke, standing does not reduce the risk of developing such health problems either.

Speaking to The Guardian, Matthew Ahmadi, one of the authors of the study, said the key point of the study's findings is that standing instead of sitting doesn't provide any health advantage, and could increase health risks for some people.

Emmanuel Stamatakis, one of the other authors of the study, told The Guardian that moving around during the day and getting regular exercise are better ways to reduce the risk of heart disease.

"Take regular breaks, walk around, go for a walking meeting, use the stairs, take regular breaks when driving long distances, or use that lunch hour to get away from the desk and do some movement," he said.

Practice Listening, Reading & Comprehension

Standing Desks Could Be Bad for Your Health

Note: This podcast is intended for language learning ONLY. Not for promoting or criticizing any political party or ideology. Let’s keep it friendly and accessible to all :)


Also, all of the experiences are the hosts’ own experiences so please do your own research if you need more information.