An Interview with Avilio (with transcript)

https://drive.google.com/file/d/1Sti2XIiKVGCclq2qus62YyQLJFXMBIfK/view?usp=drive_link

Teacher Joseph's Podcast

An Interview with Avilio (with transcript)

This channel is dedicated to helping you feel confident speaking English by learning vocabulary meaningfully and expanding your vocabulary quickly.
I teach English with the word root method!

Learn English and Farsi with teacher Ela

learn English with teacher Ela

Ciao a tutti e benvenuti a questo nuovo episodio!

Oggi continuiamo a parlare di ricchezza e libertà finanziaria e introduciamo dei punti fondamentali:
- l'importanza di conoscere i propri doni e talenti
- l'importanza di conoscere ciò che ci piace fare
- l'importanza di fare qualcosa che sia utile per gli altri

Buon ascolto :)

Il dolce far niente

6. Libertà finanziaria - talento, passione e utilità

The confusion with a direct translation of pedometer, to count steps.

The Social Evolutionary

A Spanish/English joke: pedometer - podómetro

Ημέρα του Αγίου Βαλεντίνου 

it's all Greek to me!

Valentine's Day 

今天，我们来看看道德经的第一章。Now let's look at the first chapter of Tao Te Ching.
"道，可道，非常道。名，可名，非常名。无名，天地之始；有名，万物之母 。故常无欲，以观其妙；常有欲，以观其徼。此两者同出而异名，同谓之玄。玄之又玄，众妙之门。"
The Tao that can be followed is not the eternal Tao.
The name that can be named is not the eternal name.
The nameless is the origin of heaven and earth.
While naming is the origin of the myriad things.
Therefore, always desireless, you see the mystery
Ever desiring, you see the manifestations.
These two are the same
When they appear they are named differently.
This sameness is the mystery,
Mystery within mystery;
The door to all marvels. 
(Translated by Yi-Ping Ong)


Wisdom From the Past 古典智慧拾贝

古典智慧拾贝之道德经第一章 Tao Te Ching Chapter One

"I want to learn English."  This is the wrong goal!

Some people say that choosing the wrong goals can lead to self-sabotage.

When it comes to learning English (as it's the wrong goal in 90% of cases for my adult achievers), it leads to: A) lack of confidence (at some point in speaking); B) continuous self-doubt (on various levels). C) Never really experiencing delight and self-satisfaction about your progress.

Can you relate to any of the things I wrote above? Almost certainly, you can; some can confirm all three aspects.

Please listen to my words of love and care in this deep 10-minute heart-to-heart podcast from me to you as a gift to learn to finally choose the right goal for you and therefore to choose the right steps to follow to achieve this goal.

To have freedom, confidence, excitement, and the progress you'll be making from listening to this podcast onwards!!!

Much love and care,
Your personal coach and a challenger
Anatoly

The Habits of Professionals Growing Into Strong, Confident English Communicators

"I want to learn English" - This is the wrong goal!

In this episode we will talk about 【Mental internal friction】, you will learn how to say 【suspicion,life circumstance,stop loss】 ect. The material helps you get used to different voice and accent. 
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It is recommended that you study in the following ways:
1st time: listen without looking at the text.
2nd time: look at the text and write down the new words, later look up the dictionary. 
3rd time: listen again without looking at the text.
4th time: repeat after it without looking at the text.
大家好，我是Yuli。欢迎收听我的播客。
今天想和大家聊一聊【精神内耗】的话题。当今的社会人们的压力越来越大，精神内耗这个词也更频繁地出现在社交网络。所谓精神内耗，一般是指心理健康范畴中的消极情绪，包括焦虑、紧张、困惑、后悔、多疑等等。精神内耗严重的人，通常会想太多，要求太高，然后产生一种无形的压力。关于精神内耗，我们来听听罗翔老师是怎么解读的。
只要人生存在就一定会有损耗的存在，但是问题就是在说这个内耗它得在一个合理的区间。就刚才余华老师说的是你得找到这样一个出口。这个内耗不会彻底把你给耗死，对吧？这个内耗呢，它会让你在危险中碰到了一种机遇，所以可能还是得有一种积极的眼光去进行看待。因为说实话很多时候环境我们改变不了，但是呢，也许你看待环境的眼光呢，能够做一个选择，做一个乐观的一种选择。因为人生不就这样嘛，累的时候就得睡一睡，躺平当然得躺了。难道你晚上睡觉的时候不躺平吗？站着睡觉吗？不可能嘛，对吧？躺平有时，积极有时，休息有时，然后工作有时。所以在某种意义上，就很多时候我们不是停留在想，而一定要去做。你其实想的话你损耗会很大的，那个CPU占的能量会特别大，也许啊。那做的时候呢，可能就会慢慢地让自己变得平静。因为人生它就是非常地复杂，而且每个人所碰到的境遇它其实是不一样的。为什么我们说我们去阅读，我们要阅读人类伟大的一些作品，也就是探究不同的人在不同的情境中会做一些什么样的选择。我们很难给出一个普遍化的结论，我们只是觉得作为人的话呢，他一定要拥有一种智慧去进行选择。大家都非常熟悉啊，尼布尔所说的一段话，就是对于可不能改变的人请给我力量让我去接受；对于可以改变的，给我勇气让我能够改变；但更重要的是要让我们能够拥有这种智慧去区分刚才两者的不同。如果是一些根本无法改变的，你跟它耗耗耗也耗不了。但是如果有些事情是我们可以去改变的，那我们为什么不跟它耗一下呢？谁怕谁呀，对吧？那更重要的可能还得拥有这种智慧，要区分哪些可耗哪些不可耗。你要跟可耗的去耗，跟不可耗的你就别跟它耗下去了，对不对？有的时候它得及时止损啊，对吧？
你有精神内耗吗？留言告诉我吧。我们下期见。
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内耗	/	nèi hào	/	internal friction
频繁	/	pín fán	/	frequently
社交网络	/	shè jiāo wǎng luò	/	Social Networks
范畴	/	fàn chóu	/	category,scope
焦虑	/	jiāo lǜ	/	anxiety
困惑	/	kùn huò	/	confusion
多疑	/	duō yí	/	suspicion
眼光	/	yǎn guāng	/	 in a( positive) light,way
躺平	/	tǎng píng	/	lie flat,be a couch potato
损耗	/	sǔn hào	/	loss,depletion
境遇	/	jìng yù	/	life circumstance
探究	/	tàn jiū	/	explore
尼布尔	/	ní bù ěr	/	Reinhold Niebuhr
耗	/	hào	/	get stuck with,waste time on sth/sb.
智慧	/	zhì huì	/	wisdom
止损	/	zhǐ sǔn	/	stop loss