Как вы проводите свободное время? О нашем свободном времяпровождении мы расскажем в этом видео! мы повторим дни недели и глаголы, чтобы поговорить о свободном времени! 

russian in context

Vocabulary free time (subtitles in 10 languages ) Лексика на тему свободное время!

Change Management refers to the systematic approach, methodologies, and tools employed to guide individuals, teams, and organizations through a transition from a current state to a desired future state in response to internal or external factors. 

Key Components :

Preparation: Establishing a clear vision, understanding the impact of change, and developing a strategic plan.

Support: Providing resources, training, and communication to facilitate the transition.

Sustainment: Ensuring that the change is integrated into the organization’s culture and practices for long-term success.

Drivers of Change:

Technological Evolution: Rapid advancements in technology necessitating organizational adaptation.

Process Improvement: Internal reviews aimed at enhancing efficiency and productivity.

Crisis Response: Adjustments made in reaction to unforeseen events or challenges.
Market Dynamics: Shifts in customer demand, competitive pressures, or industry trends.
Structural Reorganization: Mergers, acquisitions, or restructuring within the organization.
Principles of Effective Change Management:

Leadership Involvement: Active and visible sponsorship from top management.
Stakeholder Engagement: Involving those affected by the change in the planning and implementation process.
Communication: Transparent, timely, and consistent messaging about the change.
Training and Development: Equipping employees with the necessary skills and knowledge.
Resistance Management: Identifying and addressing concerns and barriers to change.
Outcomes of Change Management:

Enhanced Agility: Improved ability to respond to market changes and opportunities.
Increased Efficiency: Streamlined processes and elimination of redundancies.
Employee Empowerment: A workforce that is adaptable and embraces change.
Competitive Advantage: Staying ahead in the market by innovating and evolving.
Strategic Alignment: Ensuring that all levels of the organization are moving in the same direction.

The Global Professional Podcast

Change Management Explained Episode 49 

Сегодня мы читаем статью про синдром самозванца.
Ощущение, что успех был достигнут благодаря удаче, а не таланту или квалификации, присуще многим людям в разных сферах — от профессиональной до личной. Как победить синдром самозванца и нужно ли?

Слушайте и читайте текст одновременно: https://trends.rbc.ru/trends/education/5ec58cd39a79475f7d149a66

Если вы хотите обсудить услышанное и подискутировать на эту тему - приходите на урок.

Listen and read

Синдром самозванца B1-B2

Feeling like a fraud in your language learning journey? You're not alone. 🥲

The constant pressure to be perfect, the fear of being "found out," the voice that says "you're not a real learner"... that's imposter syndrome. And it's holding you back from the joy of learning.

But what if you could make friends with that voice instead of fighting it?

In Episode 99 of 111 Tips for Learning a Language, we explore how Acceptance and Commitment Therapy (ACT) can help you:
✨ Accept anxious thoughts without being controlled by them
✨ Ground yourself in the present moment
✨ Reconnect with your real "why" for learning
✨ Take small, courageous steps forward—even when you feel insecure

This isn't about positive thinking. It's about powerful, value-driven doing.

Your journey to fluent, confident, and joyful learning doesn't start with more grammar. It starts with more self-compassion.

💃🏻111 Tips for Learning a Language 

Tip 99 - How 🎢 Acceptance and Commitment (ACT) therapy🎣can help you learn a language

Saudi Arabia scored a big win in its campaign to attract major sports events to the kingdom when it was formally named as the 2034 men's soccer World Cup host on December 11.

For the last year, there hasn't been too much doubt that Saudi Arabia would be confirmed as host, as the only other contender — Australia — had withdrawn from the contest to host the World Cup.

Awarding the tournament to Saudi Arabia has been seen as controversial by some soccer observers.

That's mostly because of the country's human rights record. Some have said that Saudi Arabia is using sports to divert attention from social or environmental problems, something that's known as sportswashing.

Saudi Arabia has denied this is the case.

The World Cup may be a number of years away but there are a lot of questions that need to be answered about the tournament, from where games will be played to how workers' rights will be protected.

Saudi Arabia aims to host all 104 games, though there has been speculation that some games could be played in neighboring or nearby countries.

Currently, 15 stadiums have been proposed, although eight are still on paper. They include a 92,000-seat venue planned in Riyadh and another near the capital that's set to be on top of a 200-meter cliff.

The timing may also be an issue. The tournament may have to be moved from the traditional period of June and July to the cooler months of November and December.

This also happened for the 2022 World Cup in Qatar, although it wasn't a move that was popular among European soccer clubs, who had their domestic seasons interrupted.

The question of workers' rights was also discussed before and during the competition in Qatar. Saudi Arabia has promised to reform and enforce labor laws, and fully respect migrant workers, but some human rights groups are skeptical.

In the meantime, there are still World Cups in 2026 and 2030 to think about!

Practice Listening, Reading & Comprehension

Saudi Arabia Confirmed as 2034 World Cup Host

In this episode of Streetwise English Podcast, I talk wrestling with the Jiangsu Province Womens Judo Team.. My teacher profile: https://italki.com/teacher/1947582 Thanks for listening!

Streetwise English

SWE 97 Wrestling The Womens Chinese Judo Team

Each fast food meal we eat in a week could increase our risk of developing depression by as much as 4%, according to a new study.

Researchers from Iran also found that eating more than two fast food meals per week could increase the risk by almost a quarter.

They wanted to look at the effect of eating fast food on both obesity and depression.

Previous studies have found that eating a lot of heavily processed foods could lead to depression.

The research team thought that eating a lot of fast food was likely to cause obesity and that this could lead to depression.

However, they found obesity was not as much of an important factor as they thought it would be, and perhaps it was fast food consumption — and not obesity — that increased the risk of depression.

The researchers looked at data from more than 31,000 people in the US, taken between 2008 and 2018.

The participants were asked how many fast food meals they ate in a typical week, and they answered a survey that asked them about symptoms of depression.

During the study period, 11% of women and 7% of men showed signs of depression, although those with higher levels of education were less likely to be depressed.

Those who ate more than two fast food meals a week had a 24% higher risk of depression compared to those who ate fewer than two fast food meals per week.

However, the researchers say they can't prove that the cause of the participants' depression was eating fast food.

Each Fast Food Meal Could Increase Depression Risk

In this episode of Streetwise English Podcast, I talk about what items to save from your house before a natural disaster. My teacher profile: https://italki.com/teacher/1947582 Thanks for listening!

SWE 109 What to save before a house fire

Tips for Speaking Better (no transcript today)