여러분은 평소에 졸릴 때 어떻게 잠을 깨나요?
여러분만의 잠 깨는 비결이 있나요?

Do you have any tips for how to stay awake or to wake up when you're sleepy?
I could use some help from you!

Yejin's Podcast for Korean Learners

How do you stay awake? What is your 비결?

KEYS:
там
пя́тка
ка́рта
ба́бушка
брат
ряд
лук
гру́ппа
люкс
су́мма
метр
аге́нт
риск
ры́ба
вы
зима́
лист
он
днём
кто
виногра́д
лор
лён
бо́мба
торт
тётя
пёс

Get the full course "Break the Cyrillic Code": https://www.udemy.com/course/break-the-cyrillic-code/?referralCode=C32B09D455BC78E3E2DF

Write dictations in Russian

Write Russian words with Hard and Soft Consonants

BLESSING IN DISGUISE

Meaning: an apparent misfortune that eventually has good results.

“It was a blessing in disguise that the boss got caught in traffic.
It meant we got to be fully prepared for the presentation.”

A STONE’S THROW

Meaning: a short distance

“My new office is just a stone’s throw from my house. It only
takes me 10 minutes to get to work now!”

ACTIONS SPEAK LOUDER THAN WORDS

Meaning: what someone 'does' is more important than what someone 'says'

“Dmitry, actions speak louder than words. Stop telling me you
will put your plan into action and just do it!”

ADD INSULT TO INJURY

Meaning: to act in a way that makes a bad or displeasing situation worse.

“Anna hadn’t prepared for her presentation at all. The fact
that she rocked up half an hour late added insult to injury.”

ALL EARS

Meaning: to be listening eagerly and attentively.

“I’m sorry I didn’t have time to listen to your proposal earlier,
Sergei. Now I’m all ears. Fire away!”

BARKING UP THE WRONG TREE

Meaning:  following the wrong course of action because a persons beliefs or ideas about something are incorrect.

“Susanna seems to think I told her boss she went home early
on Friday. She’s barking up the wrong tree. I think it was Julie.”

BEATING AROUND THE BUSH

Meaning: to discuss a matter without getting to the point.

“Stop beating around the bush and get to the point!”

Business English Idioms and Phrases

001 Business Idioms and Phrases

Yesterday I did a podcast on "Birthday" and I came up with some questions for you to think about

What was the best birthday you ever had?
How old were you?
Who was there, who did you invite?
Did you have it at home? Did you cook?
or you had it in a restaurant/ cafe?
Why was it the best birthday for you?
What feelings, emotions did you experience?
What were the gifts you were given?
Which one was the best one?
Who was the most memorable person at the party?

Today I decided to answer it myself. 

I didn't prepare - I just told it how it is. 

I hope you'll get an idea that you don't have to be perfect when you are asked questions. You don't have to be X Y Z... You can just be you and enjoy it...

There is great in the mindset if you'll accept it through listening&agreeing with it.

To Your Success!

🎙 One-Minute Speaking Challenge by Anatoly Glazkov – Voice Unlock Method™

How I'd answer my own questions :) The topic is Birthday 

Всем привет!

If you are already in Russia and enjoying the trip you might want to start making acquaintances with locals. Here is the list of the phrases that will come in handy. Learn them by heart and that will be a great start for keeping up the conversation. 
Remember, Russian people are so happy when they hear Russian speech from a foreigner, they will instantly warm up and help you to continue the conversation.

Ваш преподаватель и путешественница,
Елена

1-minute Survival Russian for Travelling (A1-A2)

Как завести и поддержать разговор/How to start and keep the conversation going

In questo breve episodio vedremo come presentarsi in italiano, di modo che risulti il più naturale possibile. Buon ascolto a tutti!

The Italian Miscellaneous Podcast for beginners

Come presentarsi in italiano: mai dire mi chiamo!!!

You can read the podcast here>> https://drive.google.com/file/d/1xtm_gM4yQ1hzFd8tTfL3G-4Ors2UCOCr/view?usp=sharing

Lisa's Podcast

McDonalds Opens CosMc's Coffee

People who travel a lot will know the feeling — you've just landed in a country on the other side of the world, ready to explore and see the sights, but you're too tired to do anything!

Jet lag is usually linked with travel and changing time zones. But a new study has found that even small changes to our daily schedules can change our sleeping patterns.

And it's not just sleep that gets affected by a disrupted schedule — our bodies work differently when our daily patterns change.

The study, published in iScience, looked at how our bodies respond to a five-hour time change — similar to the kind of jet lag you'd feel after traveling from New York to London, for example.

It looked at people's circadian rhythm — our body's natural clock that controls when we sleep, when different hormones are released, and how our bodies use energy.

During the study, scientists observed 14 people in a lab for eight days.

On the first two days, the participants followed their normal daily schedules. But from the third day, the participants' meals, sleep and light exposure were changed to five hours later than normal.

The researchers tested the participants' blood and checked their digestion, energy use, and levels of melatonin — a hormone that helps control sleep by making you feel tired when it gets dark — to see how their bodies reacted to the time change.

The results showed that the five-hour time change made digestion slower, changed blood sugar levels, and affected how the body used fat. The body also burned less energy from food.

These things started to go back to normal after two or three days as the body adjusted to the new schedule.

One of the study's researchers, Jonathan Johnston, told StudyFinds this shows how sticking to a regular schedule can make a big difference to our health.