Il podcast di oggi ci porta nel sud Italia, nella magica regione Puglia. Oggi passeggeremo insieme nella città di Bari, tra gli edifici storici, e ne approfondiremo la cultura.

Level: Intermediate - advanced B2
Source, transcription & more: https://www.pugliain.net/120437-bari-cultura-storia-lungomare/

🗺   CITTÀ ITALIANE #QuickItalianWithMara

🌊   BARI

La tendenza a procrastinare ce l'hanno tutti, dai ragazzi che vanno alle superiori agli adulti che lavorano come impiegati, elettricisti o artisti. Come fare per combattere la voglia di dire "Lo farò domani..." ed essere più produttivi? Oggi parleremo proprio di questo! Condividerò con voi i miei "trucchi" e i consigli dati da altri utenti del web!

Subtitled Italian

Season 01 / Episode 10 - Fighting procrastination (part 1)

*This episode is about "Yazd"  a city in the Central District of  Yazd province, Iran. 

**Feel free to send me message if you have any questions

**** You can find more stories in Farsi in my channel on Spotify : https://podcasters.spotify.com/pod/show/yas-omidvar

Persian Podcasts / پادکست فارسی 

شهر یزد / Yazd city

Did you know?

Crocodile’s heart

In this episode of Streetwise English Podcast, I talk about how to create a language immersion environment in your own home country. Book an English conversation class with me . My teacher profile: https://italki.com/teacher/1947582 Thanks for listening!

Streetwise English

SWE 92 Create Language Immersion Environment

Preparation for lessons

Find some mistakes in English! What's the difference between не and нет?

Seguir una dieta saludable te aporta muchísimos beneficios como los siguientes... 
-Ayuda mucho a tu sistema inmunológico. Tu sistema inmune se defiende mejor cuando estas bien alimentado, por lo que una dieta saludable te  ayudará a combatir las enfermedades.
-Controla tu colesterol y tu glucosa.  Las dietas poco saludables suelen elevar tu colesterol y esto a futuro te puede ocasionar diabetes.
-Te ayuda a evitar problemas digestivos. La comida poco saludable puede ocasionar problemas en tu  digestión, por eso es recomendable introducir fibra en la dieta para digerir mejor los alimentos.
-Mejora tu estado de ánimo. Algunos nutrientes como el hierro, el ácido fólico o las vitaminas te ayudan  a mejorar tu  estado de ánimo y también a ver las cosas de una manera más positiva.
-Te ayuda a reducir el riesgo de enfermedades cardiovasculares. La ingesta excesiva de grasas puede producir enfermedades cardiovasculares, pero con  una dieta saludable en la que se controlen las grasas y se prioricen las frutas y las verduras, los riesgos serán más bajos. 
Following a healthy diet brings you many benefits such as the following...
- Helps your immune system a lot. Your immune system defends itself better when you are well nourished, so a healthy diet will help you fight disease.
Control your cholesterol and glucose. Unhealthy diets tend to raise your cholesterol and this can cause diabetes in the future.
- Helps you avoid digestive problems. Unhealthy food can cause problems in your digestion, so it is advisable to introduce fiber into the diet to better digest food.
-Improve your mood. Some nutrients such as iron, folic acid or vitamins help you to improve your mood and also to see things in a more positive way.
-Helps you reduce the risk of cardiovascular disease. Excessive intake of fats can lead to cardiovascular disease, but with a healthy diet in which fats are controlled and fruits and vegetables are prioritized, the risks will be lower.

Puro Español con Andy 

Beneficios de una dieta saludable

四月四日清明节[sì yuè sì rì qīng míng jié]
This day is Pure Brightness, one of the 24 solar terms, and also it as the Tomb Sweeping Day for Chinese people to be devoutly offered sacrifices to ancestors and visited the ancestors‘ tombs.
人间 rén jiān：the world
万物生长 wàn wù shēng zhǎng：the growth of all things.
清洁 qīng jié：cleaning
明净 míng jìng：pure and bright
节气 jié qì：the 24 solar terms
传承 chuán chéng：impart and inherit
哀思 āi sī：grief; sad memories
纪念 jì niàn：commemorate; mark:
责任 zé rèn：duty; responsibility:
感恩 gǎn ēn：feel grateful; be thankful: