* Today's phrase is " عادت دارم " which means " I'm used to ...
** Listen to audio file for correct pronunciations and examples to learn how to use it in your conversation
***Feel free to text me if you have any questions

اصطلاحات و عبارات رایج فارسی / Persian common expressions & phrases 

عادت دارم

『日本語能力試験」対策＿日本語総まとめN3（語彙）』アスク出版 テキストを読んでいきます。 １回に1日ずつ読んでいきます。 今日は、第６週3日です。

N3合格

N3 語彙　第6週3日目

Learn some basic French vocabulary related to Christmas and the holidays!

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Once again, the Mediterranean diet has been named the world's best by US News & World Report.

The diet, which is eaten across the world but is based on foods and recipes from countries around the Mediterranean Sea, has now been at the top of the list for six years.

Its focus on fruit, vegetables, olive oil and fish has helped the Mediterranean diet to the top, according to US News.

A team of experts looked at 24 different diets, putting them in order from best to worst.

There were also a number of different category winners.

The Mediterranean diet was chosen as the best plant-based diet, and, along with the flexitarian diet, it tied as the best for families. It also tied with the DASH diet as the best for healthy bones.

The flexitarian diet encourages people to eat a vegetarian diet most of the time, but still allows some meat.

The DASH diet is meant to help people with high blood pressure. It focuses on fruit, vegetables and whole grains, as well as low-fat products.

The flexitarian and DASH diets also tied for second place on the overall list.

The Mediterranean diet is not exactly the same across all Mediterranean countries, but these countries do share the same basic eating principles.

This low-fat way of eating — which also includes beans and grains, and not much red meat or butter — has been shown to reduce the risk of heart disease and other health problems.

Speaking to CNN, Gretel Schueller from US News said we can all use these ideas to eat a Mediterranean diet wherever we are in the world.




Practice Listening, Reading & Comprehension

Mediterranean Diet Named World's Best — Again

Как вы считаете, кто прав: те кто стараются успеть сделать все дела, или те, кто откладывают всё на потом?

А поговорить?!

Не откладывай на завтра то, что можно сделать сегодня

¡Bienvenidos a Cómo le llamas a esto en tu país! En esta segunda edición continuamos aprendiendo más palabras de Colombia y Perú.

En esta ocasión les contaremos dos anécdotas distintas, cada una incluye 6 palabras propias de nuestros países. Estas anécdotas tratan de nuestra rutina diaria. Ustedes deberán identificar estas palabras únicas, las respuestas estarán en la descripción del episodio y en la página web.

Minibus: el micro - la buseta
Workplace/Job: la chamba - el camello 
Cap: la gorra - la cachucha 
Backpack: la mochila - el morral
Pen: el lapicero - esfero, bolígrafo
Sweater: la chompa - el suéter

Maria & Pablo Spanish

6. ¿Cómo le llamas a esto en tu país? Edición anécdotas

莎莎的肚子很神奇，总是会咕噜咕噜叫……
Salsa's stomach is amazing and always growling...  

CHINESE STORIES

莎莎的肚子咕噜咕噜叫

连...也/都...（说话人通过强调一项极端的例子来说明另一种情况。“连”的后边可以是主语。）
例句：1、连这么难的题都会做,那就说明他很聪明。
            2、这道题很简单,连小孩子也/都会。
            3、这位男演员太帅了，连我都心动了。
            4、我吃的好饱啊,连一口水都喝不下了。
            5、就连那冰封的河水,也带着春意浓浓。
            6、小六很懒惰,连吃饭穿衣都得妈妈帮忙。
