There are many ways to delay the aging process, both natural and with the use of technology. However, in today's episode, I want to share some tips on how to look young on a budget.

"THE BEAUTY PODCAST."

"Looking young is the new BEAUTIFUL."

"I intend to be the CEO of this organisation and I am going to fire you...."

Not really - but it is a good question that needs some quality planning! Check out this podcast for tips!

STRESSED about interview questions? - This Podcast channel is for YOU!

Where do you see yourself in 5 years?

✔K-Universe 1on1 Class: https://www.italki.com/teacher/9928310
✔YouTube Link: https://youtu.be/p1i7xVYOFRI   (Visit us to see the transcript😎!)

This is A drama happening in Suriname. 
This drama is 6 hours long but you might feel it takes 1 hour because it’s so compelling!
In this podcast, we are talking about the true story of the ‘Korean drug king’, which was the motif of the drama.
From skate fish to Schopenhauer! 
Don’t miss the funniest part!


그거 봤어? Did you watch it?

42. Narco-Saints(수리남) 누구도 믿지 마!

Once again, the Mediterranean diet has been named the world's best by US News & World Report.

The diet, which is eaten across the world but is based on foods and recipes from countries around the Mediterranean Sea, has now been at the top of the list for six years.

Its focus on fruit, vegetables, olive oil and fish has helped the Mediterranean diet to the top, according to US News.

A team of experts looked at 24 different diets, putting them in order from best to worst.

There were also a number of different category winners.

The Mediterranean diet was chosen as the best plant-based diet, and, along with the flexitarian diet, it tied as the best for families. It also tied with the DASH diet as the best for healthy bones.

The flexitarian diet encourages people to eat a vegetarian diet most of the time, but still allows some meat.

The DASH diet is meant to help people with high blood pressure. It focuses on fruit, vegetables and whole grains, as well as low-fat products.

The flexitarian and DASH diets also tied for second place on the overall list.

The Mediterranean diet is not exactly the same across all Mediterranean countries, but these countries do share the same basic eating principles.

This low-fat way of eating — which also includes beans and grains, and not much red meat or butter — has been shown to reduce the risk of heart disease and other health problems.

Speaking to CNN, Gretel Schueller from US News said we can all use these ideas to eat a Mediterranean diet wherever we are in the world.




Practice Listening, Reading & Comprehension

Mediterranean Diet Named World's Best — Again

Comentario sobre la película de Justine Triet, "Anatomía de una caída".

El kinetoscopio

Episodio 2: Anatomía de una caída

1.  Respond truthfully to the questions asked

While it can seem tempting to embellish your skills and accomplishments, interviewers find honesty refreshing and respectable. Focus on your key strengths and why your background makes you uniquely qualified for the position.

2.  Tie answers to your skills and accomplishments
With any interview question you answer, tie your background to the job by providing examples of solutions and results you’ve achieved in your career so far. Use every opportunity to address the requirements listed in the job description.

3. Keep your answers concise and focused
Remember: Your time with each interviewer is limited so be mindful of rambling answers. Practicing your answers beforehand can help keep you focused.

Let me know what kind of support do you need in you - becoming a fearless English communicator and schedule a 1-1 training with me now!

Job Interview Preparation for Women Executives | Build CEO-Level Presence Under Pressure

Interview Preparation Tip 9. How to be liked by the hiring manager? Habits you need in your job interview!

🚨 The Biggest Lie About Confidence in English 🚨

Most learners tell me: “I’ll be confident when my English is perfect.”

That’s a trap.
Because guess what? That day never comes.

I’ve worked with executives, IT managers, even IELTS test takers… and they all think the same way. But here’s the truth:

People don’t care about your grammar. They care if your message lands.

Confidence doesn’t show up after years of waiting. It’s built in the moment you speak, even when you’re unsure.

Confidence isn’t “personality.” It’s a skill. And like any skill, you can train it.

I’ve coached over 20,000 professionals — interviews, investor meetings, boardrooms, IELTS exams. The ones who succeed are not the ones with “perfect English.” They’re the ones who learn to trust their voice under pressure.

Imagine walking into your next big moment — not worrying about articles or tenses — but focused 100% on showing your value. That’s when opportunities open.

🔥 If you’re serious about this, book a trial with me today. In just 30 minutes, you’ll feel the difference — not in theory, but in practice.

#EnglishForBusiness #JobInterview #IELTSSpeaking #PublicSpeaking #Confidence

🚨 The Biggest Lie About Confidence in English 🚨

In questo podcast racconto la mia giornata sui colli bolognesi faccendo la vendemmia, parlo di come si fa, con che strumenti e per gli italiani cosa significa farlo. Tempi verbali: passato prossimo, passato remoto e presente. 

Vivendo tra due lingue

L'arte di vendemmiare

Egg prices are rising in America. The average cost of a dozen eggs hit a record $4.95 in January — up 53% from a year earlier. The price was below $2 in early 2022.

While the coronavirus pandemic and inflation have affected prices, experts say the real problem has been bird flu. An outbreak that began in early 2022 has become the largest in US history, affecting more than 100 million egg-laying hens.

To cope with rising egg prices, some Americans have been going straight to the source — and renting hens.

Rent The Chicken in New Hampshire is letting people rent egg-laying hens for six months at a time. For $595, you get two egg-laying hens and a guide on how to take care of them, as well as chicken feed and a coop to keep the birds in.

The birds actually aren't very difficult to take care of, explains Brian Templeton, owner of Rent The Chicken. "You just let them out and walk around and they go in at night on their own," he told CBS News.

"People really enjoy it," he added.

Rent The Chicken says two hens should produce eight to 14 eggs per week.

That comes to about $25 for every dozen eggs — so it's not really a savings.

You can also get four hens for $735, which would reduce your cost to about $15 per dozen eggs.

However, if you'd like to keep your chickens and coop at the end of your rental period, you can — for an extra $350 to $450.

According to the University of Wisconsin-Madison, hens will usually live for six to eight years, and produce eggs for three to four of those years.

So that might bring your price down over time.