Here are some ideas to motivate you, to clear your personal space ready for the English journey of learning.

Teacher Joseph's Podcast

Ideas for Motivation

In this episode we will talk about 【Eating spicy】, you will learn how to say 【tumor,epidemic,burning pain】 ect. The material helps you get used to different voice and accent. 
--------------------------------------------------
It is recommended that you study in the following ways:
1st time: listen without looking at the text.
2nd time: look at the text and write down the new words, later look up the dictionary. 
3rd time: listen again without looking at the text.
4th time: repeat after it without looking at the text.
大家好，我是Yuli。欢迎收听我的播客。
今天想和大家聊一聊【吃辣】的话题。
在中国，有一些地区的人有吃辣的习惯。近日有一项关于吃辣与肿瘤风险相关的研究，我们一起来看看研究的结果是什么吧。
近日一项纳入约51万中国居民、平均随访10.8年的最新研究表明，吃辣或与唇、口腔及咽部的恶性肿瘤风险降低有关。该研究由北京大学公共卫生学院、中国医学科学院、牛津大学的研究团队联合完成。研究发表于《中华流行病学》杂志，研究显示，与从不吃或者偶尔吃辣的人相比，每天吃辣的人罹患唇、口腔及咽部的恶性肿瘤风险降低31%。其中偏好中等辣度的人上述肿瘤的风险最低。相比于从不或偶尔摄入辣食的人群可降低33%的风险。
主持人：那么常吃辣真的能够帮助抵抗口咽部的肿瘤吗？生活中我们又该如何科学吃辣呢？好接下来我们连线在线专家团的左小霞医生为大家解读一下。您好，左医生，很高兴又和您见面了。您能不能帮我们解读一下或者试着分析一下，因为我们觉得吃辣可能更多的是感受一种对口腔的刺激，是一种火辣辣的那种稍微有点灼痛灼烧的那种感觉，那为什么能够让它得肿瘤的这种几率会下降呢？是说我们的适应性更强了吗？会从这个方面来解读吗？
左医生：有研究呢显示分析可能是这个原因，就是说你的辣椒里边之所以辣，是因为它有辣椒素，辣椒素可以激活我们身体的很多的一个蛋白，能够诱导细胞的凋亡。它的这个原理是什么呢？通过抑制细胞周期的调节因子来使这个细胞分裂它的分裂啊、灭亡这个增加，然后可能就是阻止了这个细胞的进一步的加强癌症的这个运动。所以我是觉得可能是抑制它的细胞调节因子的周期，把你这个周期、你的生长分类给你破坏了，阻止了癌症的进一步的恶化。应该是这个道理，所以说可能还是辣椒素干扰了我们癌细胞的一个代谢。
你喜欢吃辣吗？留言告诉我吧。下期我们一起来听听专家说应该怎么吃辣。
--------------------------------------------------
肿瘤	/	zhǒng liú	/	tumor
纳入	/	nà rù	/	bring into
随访	/	suí fǎng	/	Follow-up visits
口腔	/	kǒu qiāng	/	oral cavity
咽部	/	yān bù	/	pharynx
流行病	/	liú xíng bìng	/	Epidemic
罹患	/	lí huàn	/	suffer from （disease）
连线	/	lián xiàn	/	call （specialist/journalist） 
解读	/	jiě dú	/	interpret
灼痛	/	zhuó tòng	/	burning pain
灼烧	/	zhuó shāo	/	burning
辣椒素	/	là jiāo sù	/	Capsaicin
激活	/	jī huó	/	Activate
诱导	/	yòu dǎo	/	Induce
凋亡	/	diāo wáng	/	Apoptosis
调节因子	/	tiáo jié yīn zǐ	/	Regulatory factors
分裂	/	fēn liè	/	（cell） division
干扰	/	gān rǎo	/	Interference
代谢	/	dài xiè	/	Metabolism

Yuli's Chinese Channel

吃辣能降低得肿瘤的几率？ Eating spicy can reduce the odds of getting a tumor? （Advanced level）

Polish for foreigners - B2
Język polski dla obcokrajowców - B2 
W jaki sposób grzecznie pozbyć się natrętnej osoby? 
Naucz się mówić "NiE!" 

POLISH YOUR POLISH

Jak pozbyć się natręta? 

Sí vas a venir a visitar Colombia, aquí te hablo sobre 7 imperdibles platos Colombianos. 

Speaker Maria.E !!!

Comida típica Colombiana 

"Have you ever wondered what it takes to excel in a Business English interview? In this episode, Smith conducts a mock interview, providing invaluable insights into the art of professional communication. Let's join Smith as they unravel the secrets to acing your next business interview."

LEARN BY LISTENING

Try This Mock Interview

Nissan has begun testing its new self-driving car on the streets of Yokohama.

The Japanese carmaker has been testing a Nissan LEAF prototype that uses its own self-driving technology.

During testing, the vehicle traveled on the busy roads of Japan's second largest city, close to the company's offices.

Nissan said the vehicle was able to predict the behavior of pedestrians, change lanes, and decide when it was safe to enter an intersection.

The prototype has 14 cameras, 10 radars and six sensors, and there was a safety driver in the driver's seat during testing.

This vehicle has more of this equipment than previous versions, according to Nissan, and has a number of sensors on the roof.

The company wants to release self-driving cars in 2027 and plans to do more tests this year in other busy parts of Yokohama.

It said that self-driving vehicles could help to make it easier for older people to get around towns and cities.

Japan is getting ready to have self-driving technology on its roads. The government changed its traffic laws last April to make this possible.

And according to a Kyodo News survey from the start of 2024, 36 of the country's 47 prefectures are thinking about using self-driving technology on their buses.

Many of the country's bus companies have had problems finding drivers and they have had to reduce bus services because of this.

Self-driving buses would help with this problem, but people are still worried about the safety of the new technology.

A self-driving bus service began in Fukui prefecture in 2023 but this was stopped after one of the buses collided with a bicycle.




Practice Listening, Reading & Comprehension

Nissan Tests Self-Driving Car on Yokohama's Roads

**Presentazione in Italiano:**

Ciao a tutti, benvenuti al nostro  podcast"Italiano espresso"! Oggi vi parlerò di un cantautore italiano straordinario: Rino Gaetano. Nato a Crotone nel 1950 e trasferitosi a Roma da giovane, Rino è diventato famoso per la sua musica ironica, satirica e spesso provocatoria. Le sue canzoni mescolano elementi di rock, pop e folk, con testi che affrontano temi sociali e politici in modo unico e irriverente. Alcuni dei suoi brani più celebri includono "Gianna," "Ma il cielo è sempre più blu" e "Berta filava." Nonostante la sua carriera sia stata tragicamente breve, Rino Gaetano ha lasciato un'impronta indelebile nella musica italiana. Restate con noi per scoprire di più su questo artista eccezionale!



Hello everyone, welcome to our podcast "Italiano espresso"! Today, I will talk to you about an extraordinary Italian songwriter: Rino Gaetano. Born in Crotone in 1950 and moving to Rome at a young age, Rino became famous for his ironic, satirical, and often provocative music. His songs blend elements of rock, pop, and folk, with lyrics that uniquely and irreverently address social and political themes. Some of his most famous songs include "Gianna," "Ma il cielo è sempre più blu," and "Berta filava." Despite his tragically short career, Rino Gaetano left an indelible mark on Italian music. Stay with us to learn more about this exceptional artist!

Italiano espresso

Rino Gaetano: un cantautore istrionico

Weekly Lesson Audio -  The Return to Education

https://drive.google.com/file/d/1U0rThPtrnbIffCc3vOFoL1Y6Qock3EwO/view?usp=drivesdk