Students will learn about the principles of healthy eating, including balanced nutrition, the importance of moderation and variety, the role of different food groups, and how a healthy diet contributes to overall well-being and quality of life.

Learn Russian with Marianna!

Healthy nutrition!

U ovoj epizodi predstavljam podcast CroConvo, namijenjen onima čija je razina znanja hrvatskog A2 ili više. Za vrijeme slušanja ne morate razumijeti svaku riječ - nakon slušanja si možete zapisati riječi koje želite naučiti. Želim ugodno slušanje :) 

CroConvo

O podcastu (About the podcast)

建议同学们先听，如果有听不懂的地方再看文本。

1）那个游戏告诉我们：
      A.要平等待人
      B.交际是一种艺术
      C.朋友应该相互帮助
      D.不同的朋友决定不同的你

2）“近朱者赤，近墨者黑”的意思主要是：
      A.做事情要专心
      B.朋友会让你变得更好
      C.人们易受周围人的影响
      D.要虚心学习别人的长处

3）根据上文，可以知道什么？
      A.要信任朋友
      B.交友须谨慎
      C.不要自寻烦恼
      D.要有怀疑精神

听力内容：
       几年前，我参加了一个主题为“创造财富”的论坛。在讨论会上，一位发言人在演说过程中请听众做个游戏。他说：“请大家拿出一页纸，然后在纸上写下和你相处时间最多的6个朋友，也可以说是与你关系最亲密的6个朋友，记下他们每个人的月收入。然后，算出他们月收入的平均数。这个平均值便能反映出你个人月收入的多少。”
　　后来，我认识到了这个游戏的本质意义，那就是交际的力量，即结交朋友的重要性。中国有句老话：“近朱者赤，近墨者黑。” 它所讲的道理是一样的，即择友的重要性。朋友的影响力非常大，可以潜移默化地影响一个人的一生。
　　在这里，我并不想告诉大家如何去选择朋友。我想强调的是，如果你想在人生和事业上取得成功，必须小心谨慎地结交朋友。
　　如果你最亲密的朋友是公司的高级主管，那么你们在一起时所谈论的主要内容一定是关于如何管理和经营的；如果你最亲密的朋友是公司的职员，那么你们在一起时谈论的主要话题一定是关于如何工作的；如果你最亲密的朋友是房地产商，那么你们谈论的话题一定会是关于房地产的……
　　如果下一次你和朋友一起聊天儿，请记下你们谈论的主要话题，到时你就会明白这句话的重要意义。如果你想展翅高飞，那么请你多和雄鹰为伍，并成为其中的一员。


Merry's voice (HSK六）

HSK 六  《朋友的影响力》

直接取引(ちょくせつ とりひき)してみた！
Craigslist in JAPAN !?
당근마켓 인재팬

こんにちは！日本語教師(にほんごきょうし)のNANAです👩‍🏫
Hello! I'm Japanese teacher NANA 
안녕하세요! 일본어강사 나나입니다

●YOUTUBEに英語、韓国語の字幕ver.があります
English, Korean Subtitles on YOUTUBE
유튜브에는 영어, 한국어 자막이 있습니다
https://www.youtube.com/@nanasensei777

NANAのにほんごpodcast 

直接取引(ちょくせつ とりひき)してみた！Craigslist in JAPAN !?

This is the first Episode of the year and we going to discuss the term Procrastination and how it sets us back in life

Sit & Sip with Herriet

Procrastination

¡Bienvenidos a Maria y Pablo Spanish! Hoy vamos a aprender palabras relacionadas con la ropa que usamos en invierno o cuando hace frío, y cómo las llamamos en Perú y Colombia. En esta ocasión les contaremos dos historias distintas, cada una incluye cinco palabras propias de nuestros países y ustedes al final del episodio deberán identificar cuáles fueron estas palabras. 

Te invitamos a conocernos más en: 
📍María: https://linktr.ee/spanishwithmariap  
📍Pablo: https://linktr.ee/pabloalejos 

Maria & Pablo Spanish 🇨🇴 🇵🇪

12. ¿Qué prenda usarías tú: una chompa o un suéter? What to wear when visiting Colombia or Perú?

In this episode of The Everyday English Podcast, we explore a powerful idea from Naval Ravikant: “No one can compete with you on being you.” Your uniqueness is your greatest advantage. Instead of trying to copy others, focus on your own strengths, experiences, and path. Learn why being yourself can become your biggest competitive advantage.

The Everyday English Podcast

No One Can Compete With You on Being You | Naval Ravikant

Do you ever feel like your English sounds robotic? Like you're reading from a textbook instead of having a real conversation?

In this episode of The Everyday English Podcast, your host Mohammad Riaz breaks down three powerful idioms that will add flavor, personality, and confidence to your daily speech. No fancy poetry—just real, everyday expressions that native speakers use all the time.

In this episode, you'll learn:

✅ "To hit the nail on the head" – The perfect way to tell someone they said exactly the right thing.

✅ "To go the extra mile" – How to describe someone who puts in outstanding effort above and beyond expectations.

✅ "To cost an arm and a leg" – The fun, dramatic way to say something is painfully expensive.

Plus, Riaz gives you real-life examples, pro-tips, and a weekly challenge to help you start using these idioms TODAY!

If you want to sound more natural, confident, and fluent in English, this episode is for you.

"Three Idioms to Spice Up Your Daily Conversations"

Struggling to stay consistent or feeling lost in your language studies? 🌱 What if the secret isn't trying harder, but growing smarter?

In Episode 106 of 111 Tips for Learning a Language, we unlock the power of the Wood Element (Mù, 木)! Discover how to:

📐 Build a "Learning Tree" blueprint for unstoppable progress
💪 Transform frustration into focused, resilient growth
🍃 Heal physical tension and mental stagnation by learning with flow

Stop feeling stuck and start building your fluency from the ground up!Episode 106 explores how to harness the Wood Element (Mù, 木) from Chinese philosophy to bring structure, growth, and resilient flexibility to your language learning. Learn how to create a "Learning Tree" blueprint, use grammar as your structural trunk, and transform frustration into focused action. This episode also reveals how this method smooths energy flow in your Liver (Gān, 肝) and Gallbladder (Dǎn, 胆), healing physical tension and mental irritation.