Jag tänkte på spindlar. Och rädsla. Och på rädsla i samhället. Vad tänker du?

Easy Swedish with Viktoria

Ep. #20 - Spindlar och rädsla (lätt)

Alamin ang isa pang kahanga-hangang detalye tungkol sa mga buwaya

Learn Tagalog with Teacher Regina

Buwaya 3

Enjoy the fourteenth episode of Culture To Grow, which allows you to travel the world from the comfort of your home, your car, or if you are still half asleep in your bed.

In this episode, you will hear from guests diving into the delightful realm of breakfasts hearing stories from China, India, Iran, & Russia! 

So grab your cup of coffee or tea, settle in, and let's embark on a mouthwatering adventure of Breakfast Around the World! 

China -  Soup Dumplings (Xiao Long Bao) 1:38 
India - Potato Flatbread (Aloo Paratha) 2:30 
Iran - Bread, White Cheese, & Walnuts 3:23 
Russia -  Sandwiches, Bold/Fried Eggs, & Porridge 4:07

Culture To Grow

Episode 14: Breakfast Around the World: A Global Morning Adventure!

In this lesson, we cover the use of future tenses using compound verbs (2 verbs, one being the auxiliary one) in relation to plans and projects for the future.

Super Basic Spanish

Learn Basic Spanish: Planes y proyectos (plans and projects)

Unlock Your Potential: The Mindset Toolkit for Business Success

Are you ready to elevate your performance and achieve breakthrough results? This podcast delves into the power of mindset, offering three key strategies to unlock your potential and achieve greater confidence and success.

**Discover: **

Mindfulness Practices: Learn how to cultivate presence and focus, leading to improved decision-making and stress management.

Resilience Strategies: Develop the mental toughness to bounce back from setbacks, navigate challenges with confidence, and achieve lasting success.

Subconscious Programming: Uncover techniques to tap into the power of your subconscious mind and program yourself for peak performance.

**Bonus: **

Guided Meditation: Experience a guided meditation designed to help you center your mind, access the Alpha level frequency, and reprogram your subconscious for positive change.

**Invest 15-20 minutes of your valuable time to gain insights that can transform your business journey.

Listen Now and Elevate Your Success.**

#job interview #interview questions #career coaching #mindset coaching #coaching #mindset #CEO training #leadership training #persuasion #self-presentation #positive psychology #career development #interviews


Job Interview Preparation | CEO Interview Strategies From Diverse Business Sectors!

Unlock Your Potential: The Mindset Toolkit for Business Success!

안녕하세요, 여러분!
Hello everyone!
저는 영쌤이에요. 오늘은 숫자의 두 가지 종류와 쓰임을 아주 쉽게 설명해볼게요.
I'm Teacher Young-ssam. Today, we're going to talk about the two kinds of numbers in Korean and how to use them.

<A1-A2>*이제 시작! Now start!*

두 가지 숫자-numbers, Why are there two?

💍The next day is Christmas Eve; first and foremost, I want to wish you all a Merry Christmas. Today I invited my good friend "科科KēKē" to discuss about a marriage phenomenon that has occurred in Japan over the last ten years. Welcome to listen to the end and put your Chinese skills to the test!  

💍再一天就是聖誕夜了，先祝大家聖誕快樂。今天我找來我的好朋友—“科科”來一起聊聊日本近十年的一種婚姻現象，歡迎收聽到最後，也挑戰你的中文能力！  

💍再一天就是圣诞夜了，先祝大家圣诞快乐。今天我找来我的好朋友—“科科”来一起聊聊日本近十年的一种婚姻现象，欢迎收听到最后，也挑战你的中文能力！ 

[00:00] introduction
[03:20] explanation
[06:45] discussion   

Please don't hesitate to contact me.

News with zhe

#47 年轻人正选择“友情婚” ft. 科科

If you don't already lift weights, it may be time to start. According to researchers from Japan, just 30 to 60 minutes of muscle-strengthening exercise a week is enough to lower a person's risk of early death.

Muscle-strengthening exercise can include activities like push-ups, yoga and walking up steps, among others.

The research was based on 16 previously published studies that had between 4,000 and 480,000 adult participants.

The studies were done in the US, England, Scotland, Australia and Japan. The participants had no serious health issues, and they were monitored for at least two years.

The results, published in the British Journal of Sports Medicine, showed that those who did between 30 and 60 minutes of strength or weight training a week had a 10% to 20% lower risk of early death from all causes.

This type of exercise was also found to lower the risks of heart disease and cancer by about the same amount.

Participants who reported doing a combination of muscle training and aerobic activity were found to have a 40% lower risk of death from all causes, 46% lower risk of heart disease, and 28% lower risk of death from cancer.

However, after 130 to 140 minutes of muscle training, the positive health effects decreased, and were only seen in issues related to diabetes.

Speaking with CNN, University of Minnesota professor William Roberts, who was not part of the study, said the results are good for people who want to improve their health but don't have much time for exercise.