1 ， qīnɡ dàn --light （ meal ） 
           清   淡 
wǒ xǐ huɑn chī qīnɡ dàn de cài 
我 喜 欢   吃  清   淡  的 菜  
xiānɡ ɡǎnɡ cài hěn qīnɡ dàn 
香    港   菜  很  清   淡  


2 ， shǎo +verb--do somethings less
          少   
nǐ shēnɡ bìnɡ le ， shǎo ɡōnɡ zuò 。 
你 生    病   了 ， 少   工   作  。 
nǐ ɡǎn mào le ， shǎo hē jiǔ 
你 感  冒  了 ， 少   喝 酒  


Laura cheng Chinese

Laura Chinese Language points for order food 4

Let's learn the first group of Present Tense verbs! In this episode, you will learn how to conjugate them!

Learn Modern and Ancient Greek!

Ενεστώτας! Simple Present!

聊中西文化，也聊很多东西！ 第二十期，我们聊聊出国留学怎么样？你有没有想过出国学习呢？

聊聊东西 - Talk to Me in Chinese

020. Will you study abroad?要不要出国留学 - ttmiChinese

A short podcast for learners of English and Hebrew.

Good News  חדשות טובות

Welcome to Good News Podcast

Thank you very much for listening to my podcast.
And in this episode, I'm going to talk about Swedish snacks.

Super Casual Japanese with Teppei

スウェーデンのお菓子

1. Work harder
2. think in English from the start
3. time doesn't Make success  
4.  "play"
5. 21-day schedule
6. set up a tiny little goal

Share it if you find it useful and helpful.😄

Build Your English Thinking

01 Six Basic Tips for your English Thinking

There's an old English saying that goes: "Early to bed and early to rise, makes a man healthy, wealthy and wise."

But according to a recent study, "late to bed and late to rise" may actually be better for your brain — though researchers didn't check if it does anything for your health or your wallet.

A study published in BMJ Public Health looked at data from nearly 27,000 people who reported how long they slept, and whether they were a "morning lark" — someone who wakes up early — or a "night owl," who sleeps late.

The participants, aged between 53 and 86, also did cognitive tests that checked their reasoning, memory, and how quickly they could process information.

It was found that night owls performed best on the cognitive tests — ahead of those who described themselves as neither morning people nor night people. And morning larks had the lowest cognitive scores of all.

People's bodies have times when they naturally prefer to sleep. And Raha West of Imperial College London, the study's lead author, said that while it's possible to gradually shift your sleeping times, it's very difficult to completely change from a morning person to a night person.

However, she also said the results just show the trend, and not the truth for every individual.

The authors also noted that their results, which focused on older adults, contrasted with past research on adolescents, which found that young morning larks actually had better health and better mental well-being.

Speaking to The Guardian, Jacqui-Ann Hanley of Alzheimer’s Research UK, who wasn't involved with the study, also said it isn't clear if being a morning person leads to poorer cognitive results in older adults, or if the weaker cognitive abilities that come with aging just make people get up earlier.

The study also found that people generally got better cognitive scores if they reported sleeping between seven and nine hours each night.

Practice Listening, Reading & Comprehension

'Night Owls' May Have Better Brains

lesson on italki 
https://www.italki.com/ja/teacher/9451959/japanese

https://linktr.ee/atsushi_japanese

こんにちは！
Japanese daily life podcast のAtsushiです。
このPodcastは、日本語を勉強しているみなさんに向けたPodcastです。

今回はケルンの話です。
とその前に、ケルンと言って伝わらないことも多いですが、日本ではケルンと言われているのであえてケルンと言って進めますね。Kölnケルンは、英語ではCologneなので、コロンとも言われます。

ここケルンでははじめにケルン大聖堂に行きました。
1248年に建設がはじまり、1880年まで続いたようです。
157メートルの塔が2つあり、本当に迫力ある建物です。

僕たちはこの塔に登りました。
階段は石造りの螺旋階段で、500段以上ありました。
ちなみに、階段の数はー段、と言います。
塔の1番上まで行くと、鐘がいくつもありました。工事中だったので、骨組みとかがあって良く見えなませんでした。それでも大小10コぐらいの鐘があるのはわかりました。これが一斉に鳴ると思うと、大きな音だろうなと思いました。

階段を上がるのはけっこうしんどかったですが、降りるのは思ってたよりも早く降りれました。

戦争中に破壊された場所も修繕されて、今の時代にもずっと残っているのは本当にすごいですね。

ケルン大聖堂
+49 221 17940555
https://maps.app.goo.gl/CVNfSSZjzPXXVAQp8?g_st=ic

このケルン大聖堂を見た後に、僕たちは、人と会う約束をしていました。ケルン中央駅の前で待ち合わせをしていたので、そこで待つことにしました。

ここからの話はまた次のPodcastで話します。
ということで、今回は以上です。

最後まで聞いていただき、ありがとうございます！
ではまた！



Atsushi のJapanese podcast (travel/news /文法・漢字・語彙/Osaka/Hokkaido/🇹🇷🇬🇪🇦🇲🇪🇸🇵🇹)

#218 海外旅行について！ 12

https://drive.google.com/file/d/1Cc92y3eMAVZJ9eQNZ047n_DkKdxv2bUz/view?usp=drivesdk