A gift from my heart to your heart! A guided meditation to help you relax, release and connect with your inner self...

For a teacher and a student. Something we can all benefit from and I use it every day :)

It's something unusual for a teacher to do, I know.

But I am not a normal teacher. I am interested in psychology, coaching, meditation, exploring the invisible. 

Today I'd like to share with you something I've come to realise after 14 years of my own personal & professional development - learning from the world's top teachers and something I've gathered from over 18,000 one-on-one coaching sessions with my students that I've successfully helped.

This is something I have done for my private students, but in today's meditation I had an idea to share it with the Italki community. 

Please allow my guided meditation to help you relax, feel comfortable in your skin and trust your inner instrument, the Dao WIthin, to take you where you need to go.

Let your Higher Self be your guide and my voice is the transmission mechanism to your Higher Self.

Feel good now.

Job Interview Preparation | Build Strong Communication Under Pressure

Meditation For Reprogramming Limiting Beliefs


Script

おはようございます。日本語だんだんポットキャストのゆかりです。

今年の3月11日で、
東日本大地震(ひがしにほんだいしんさい)から13年になりました。
2万人を超える人が、亡(な)くりました。

日本では、学校や会社で避難訓練(ひなんくんれん)があります。

避難(ひなん)とは、逃げることです。

訓練(くんれん)とは、練習(れんしゅう)することです。

避難訓練とは地震(じしん)のとき、

逃(に)げる練習をすることです。

そのときに、大切(たいせつ)なことがあります。

それは「お・は・し・も」です。

おはしもって何？ですよね。

おはしもとは、

おさない
走らない
しゃべらない
もどらない

のことです。

それを「おはしも」といいます。

地震があったとき、この「おはしも」を思い出します。

そうしてパニックにならないようにします。

この「おはしも」はいつ、習うと思いますか？

だれから、習うと思いますか？

つづきます。

では、今日も最後まで聞いてくれて、だんだん、です。

また、明日！

Japaneseだんだんpodcast

71. 「おはしも」って知ってる？/地震(じしん)が多い日本①

From coast to coast, Canada is home to a vast array of fascinating and unique wildlife that has captured the imagination of people around the world. In this episode, we will be exploring ten of the most iconic Canadian animals, from the majestic polar bear to the elusive lynx. We'll gain a deeper understanding of what makes them so special. So sit back, relax, and get ready to discover the fascinating world of Canadian wildlife. English on the Road is an English Podcast for English learners. The themes are geography, nature and travel. This is the third episode. Listen to the previous episodes and book and English lesson with me on italki. I hope you enjoy your studies. 

English on the Road 

Iconic Canadian Animals

कुनै ठाउँमा एउटा ठूलो वन थियो । वनमा बाघ, सिंह, भालु, हात्ती, गैंडा, खरायो, जरायो, बाँदर आदि थिए । सिंहचाहिँ वनको राजा थियो । सिंहले मनपरी ढङ्गले वनका जनावर मारेर खान्थ्यो ।

एकदिन सबै जनावर एकै ठाउँमा भेला भए । सिंहको आहारा हुन पालैपालो जाने सल्लाह भयो । यो कुरो जनावरहरुले सिंहलाई पनि भने । सिंह पनि दिनदिनै सिकारको खोजीमा जानुनपर्दा खुसी भयो ।

जनावरहरु आ-आफ्ना पालामा सिंहको आहारा हुन जान थाले । एकदिन एउटा खरायोको पालो आयो । “मर्नका लागि किन छिटो जाने ?” भनेर खरायो सिंहकहाँ ढिलो गयो ।

अबेरसम्म केही खान नपाउँदा सिंहलाई खुब भोक लागेको थियो । उसलाई जनावरदेखि निकै रिस उठेको थियो । उसले खरायोलाई देख्नासाथ गर्जेर सोध्यो, “किन यति ढिलो आइस् ?”

खरायोले नरम भएर भन्यो, “महाराज! मलाई हजुरजस्तै सिंहले बाटामा समायो । उसले मलाई खान लागेको थियो । मैले ऊसँग हजुरकहाँ भेट गरेर आउने बाचा गरेँ । अनि मात्र म यहाँ आउन सकेँ ।”

सिंहले अझै गर्जेर भन्यो, “मेरो राज्यमा अर्को सिंह कसरी आयो ? त्यो कहाँ छ, मलाई देखाइहाल् । म त्यसलाई जिउँदो छोड्दिनँ ।”

खरायोले “जो हुकुम महाराज” भनेर सिंहलाई आफू आएको बाटो लिएर गयो । खरायोले सिंहलाई एउटा इनार देखायो । उसले सिंहलाई भन्यो, “महाराज! त्यो यही इनारमा लुकेको छ ।”

सिंहले इनारभित्र हेर्‍यो । उसले इनारमा अर्को सिंह देख्यो । उसलाई त्यो सिंह देखेर रिस उठ्यो । सिंह त्यसलाई मार्न इनारमा हाम फाल्यो । मुर्ख सिंहले आफ्नै छाया पनि चिनेन । ऊ इनारमा डुब्यो ।

जनावरहरुलाई अब सिंहको डर भएन । उनीहरु रमाएर बाँच्न पाउने भए । सबैले खरायोलाई स्याबासी दिए ।

हाम्रो कथा सकियो । 
अनि हामीले यो कथा बाट के सिक्नुपर्छ भने- सधैं बलले मात्र जितिँदैन , बुद्धिले पनि काम लिनुपर्छ।  

हामीले सुनेको सिंह र खरायोको कथा आशा छ तपाईंलाई  मन पर्यो होला। सुनिदिनुभएकोमा धन्यवाद l


SIMPLE AND SHORT STORIES IN NEPALI

#8 सिंह र खरायो ( The lion and the Rabbit) 

#1 of 3 podcasts on telephone skills. 
Phrases to answer the phone, ask to speak to someone and to put someone through. 
Don't forget to subscribe. 
Click on my profile if you would like to book a lesson!

Business Buzz

Business Buzz episode 5 - how to answer the phone, ask to speak to someone put someone through

HSK 5 & Superior Soundscapes

十二生肖 Chinese Zodiac

In this episode, I reflect on the personal reasons behind my decision to study Japanese. From anime to video games, from Shintoism to sound aesthetics, I explore the many cultural threads that shaped my motivation. It’s a story of curiosity, immersion, and rediscovery through language.