Transcript: https://drive.google.com/file/d/1-yXZLuEYazD3tzVVJA9Eg81by-4XF498/view?usp=drivesdk

Teacher Joseph's Podcast

Shakespeare's Birthday (with transcript)

Welcome to Easy Pho Vietnamese podcast! From Phở Novice to Fluent Phở-natic. Short listens for new Vietnamese learners on Italki, YouTube, Spotify, and Apple Podcasts. Boost your listening skills!

3 Minute PhởTalk

#3 Cái Test Covid buồn cười! The funny Covid Test 

"Va tutto liscio come l'olio" or "Matteo è un salame!" What do these idioms mean? And why is there food involved?

Discover 6 interesting Italian sayings and their origin in the latest episode of Cocai Italiano. The transcript will be released on Sunday in Cocai Italiano's Newsletter.
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3 minutes Italian

6 modi di dire in italiano che contengono il cibo - 3 minutes Italian

All the fun I had in my second year in Russia

Living in Russia

My Second Year in Russia

Odpověz na otázky:
1. K čemu se užívá Paralen?
2. Jaká je maximální denní dávka?
3. Kolik tablet si může vzít dítě ve věku 5 let?
4. Mohou přípravek užívat těhotné ženy?
5. Jaké jsou nežádoucí účinky?
6. Kdy se musím poradit s lékařem nebo lékárníkem?
7. Co obsahuje Paralen?


Chceš opravit odpovědi? Pošli mi je do zprávy.

Buy Me a "coffee"☕️: https://ko-fi.com/cestinasdavidem

Čeština s Davidem

Poslech cvičení (příbalový leták Paralen)

Simplified Chinese version:
《大和小》
长颈鹿说︰“我很大。”小兔子说︰“我很小。”
大象说︰“我很大。”小老鼠说︰“我很小。”
青蛙说︰“我现在很大。”
青蛙又说︰“我现在很小。”
气球说︰“我现在很小。”
气球又说︰“我现在很大。”
大家说︰“气球现在不大，也不小。”

Traditional Chinese version:
《大和小》
長頸鹿說︰“我很大。”小兔子說︰“我很小。”
大像說︰“我很大。”小老鼠說︰“我很小。”
青蛙說︰“我現在很大。”
青蛙又說︰“我現在很小。”
氣球說︰“我現在很小。”
氣球又說︰“我現在很大。”
大家說︰“氣球現在不大，也不小。”

Yasmine's Chinese Reading - beginner

大和小 - Big and small

O Javier é da Venezuela e vai partilhar um pouco da sua cultura!

Conversações pelo Mundo

Entrevista com o Javier

・東北地方の方言「まで」の紹介
・東北のとあるお寺のお住職が手掛けた紫陽花（あじさい）の庭を例に使用法と意味を紹介
・「までだ」「までだこと（までなことですね）」と言ったりする。
・紫陽花（あじさい）について
・まとめ

Nihongo tokidoki Inaka hougen with Megumi Na

Learning Tohoku dialect 「まで」ってどんな意味？東北弁を学ぼう！


You just got into bed after a long day, and you're exhausted. You plan to spend a few minutes on your phone — maybe scrolling Instagram or TikTok — and then sleep.

But when you try to sleep, it's not as easy as you thought it would be. You were so tired — what happened?

According to a new study, your phone may be the problem.

The study, done by researchers at New Zealand's University of Otago, involved 85 kids aged 11 to 14. They each spent a week wearing a body camera on their chest starting from three hours before they got into bed.

A second camera was also placed in their bedrooms to monitor their phone use once they were in bed. They also wore a device that tracked their sleep.

The researchers found that 99% of the participants used their phones in the two hours before bed. More than half used their phones while they were in bed, and about a third used their phones after trying to go to sleep.

The results showed that screen time in bed affected participants' sleep — it stopped them from going to sleep for about half an hour, and also reduced the amount of sleep they got.

The impact was larger when participants had a more interactive experience — such as playing a game — or if they used more than one screen. For every additional 10 minutes of this type of screen time, sleep time was reduced by the same amount.

Interestingly, phone use in the two hours before bed had little impact on sleep.

According to lead researcher Bradley Brosnan, the results suggest that, while current guidelines recommend no screen time in the hour or two before bed, keeping phones out of the bedroom might be enough for a better night's sleep.