Many learners listen to an episode once, nod, and move on. A week later, almost nothing is left. Others study hard but in a random way: an hour one day, nothing for ten days. In this episode: • Four-step shadowing • Recording yourself • Steal three phrases per episode • Your personal mistake list and spaced review • A 10-minute daily plan and a weekly plan • Practice • Self-check questions with answers Key phrases from this episode: Step 1, listen — play a short section, about thirty seconds, and just listen. Step 2, read along — listen again while reading the script silently. Step 4, shadow without the script — speak along using only your ears. Word stress — did you say pho-TOG-ruh-fee, with the stress in the right place? The BATH vowel — did you say bath as BAHTH, with a long, open A? From Episode 115: I'm not fussed. — Chips or rice? I'm not fussed. Day 1 — do the quiz right after the episode. Day 3 — do the same quiz again. Day 7 — do it once more. Day 30 — one last time. Two minutes — shadow one short section. Two minutes — one-sentence dictation. Three minutes — record three lines and check one feature. Three minutes — say your three stolen phrases and read your mistake list. Monday — a new episode, first listen. Tuesday to Thursday — daily plan with that episode. Friday — the quiz and your recording. Saturday — speak with a partner or in a lesson, using your stolen phrases. Sunday — rest, or listen just for fun. Real British English: the complete spoken course for learners worldwide — modern British accent, everyday grammar, phrasal verbs, idioms, slang, he/she/it for things, and real conversations at home. Listen, repeat out loud, then take the 52-question quiz. Audio voiced with AI from an original script by Dr. Rashmi R Nair.