Hi!
The written form is را but a lot of people pronounce it as رو when they are talking to friends. Sometimes they don't say ر at all, and just say و.
By the way, this is true in Iran. However, the dialects in Afghanistan and Tajikistan (Dari and Tajik) are more conservative, and the pronounciation is more similar to the written form, so I think را is more normal there (but I could be wrong!)