From an ethical point of view, obviously a vegan diet is better. Recently I learned that those who eat a vegan diet (or maybe I should say "live a vegan lifestyle," because it is in fact a way of living) have fewer issues with health (especially lower rates of cancer, heart illnesses, and hypertonia*). The more people adhere to a vegan diet, the more animals we save. I am not a vegan, but one day I'll become one. It's a matter of time. Currently, because of some health issues I am unable to change my food habits, but that's temporary. ---- * Do you mean hypertension?