How do you protect of stress?
Sport and discussion the problem are best ways struggle with stress. What about you?

Anyway, anyhow, anywhere workout<span class="_3gl1 _5zz4" data-offset-key="chmtq-0-0" style="background-position: center center; background-repeat: no-repeat; caret-color: rgb(0, 0, 0); display: inline-block; margin: 0px 1px; text-align: center; vertical-align: middle; font-family: Helvetica, Arial, sans-serif; color: rgb(28, 30, 33); font-size: 24px; white-space: pre-wrap; background-image: url(&quot;https://static.xx.fbcdn.net/images/emoji.php/v9/f60/1/28/270c.png&quot;); background-size: 28px 28px; height: 28px; width: 28px;">✌️<span class="_3gl1 _5zz4" data-offset-key="chmtq-1-0" style="background-position: center center; background-repeat: no-repeat; caret-color: rgb(0, 0, 0); display: inline-block; margin: 0px 1px; text-align: center; vertical-align: middle; font-family: Helvetica, Arial, sans-serif; color: rgb(28, 30, 33); font-size: 24px; white-space: pre-wrap; background-image: url(&quot;https://static.xx.fbcdn.net/images/emoji.php/v9/f38/1/28/1f609.png&quot;); background-size: 28px 28px; height: 28px; width: 28px;">😉

Working out sure..but don't forget to find some peace and quiet your mind with some meditation. It really helped me to relieve stress. Especially considering i didn't really believe in it in the first place.

I try to analyse different sources of stress I get in my daily life. So I will be aware how to protect myself and prevent stressing.&nbsp;As for me, doing some sport and reading are the best and useful ways to handle with stressful situation.&nbsp;

When a have stress i go to gym there are lots of friends we do together hear lots of songs the stress automatically clear up

Totally agree with you. I spend 45 minutes to swim or do excercies or talk with my friends. Sometimes I watch television or dramas, it also helps me better, like running out of current situation...

No pierdas la oportunidad de aprender un idioma desde la comodidad de tu casa. ¡Explora nuestra selección de profesores de idiomas con experiencia e inscríbete ya en tu primera clase!