I can't 

I have heard about change your place and deep breath and drink a glass of water but when I get angry I can't do these

when I get angry I tell sth and then I rue.

recently I try to accept there is no need every one do the same me . others have own idea and do what they like. and it related others not me.

By saying myself that I`m better than the person who I`m mad at.

I control myself by walking.

If i'm angry i talk to my mom or i shout