Why is it important to do sports? Sports are very important to everyone of us.It's important in keeping people healthy, helps build self esteem, keeps their mind alert, and helps with relieving everyday stress... and through sports we can make friends by patacipate in some organise.we learn about from each other, about interacting with them, and especially the things we learn about ourselves when we participate in competitive sports have a value greater than gold when we incorporate them into our lives. meanwhile， playing sports give the ability to show off your talents and to express ourselves and it helps us to stay active and learn to play as a team