fast running and slow running
Running is a good form of exercise. It is healthful exercise. It is good for our hearts and lungs. I think there are two kinds of running. One is slow the other is fast. Not everyone can keep fast running for a long time. But most people can keep slow running for a long period of time. But if you keep slow running for a period time everyday, you will run faster than ever.I like to slow run.
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Fast Running and Slow Running
Running is a good form of exercise. It is healthful [a healthy] exercise. It is good for our hearts and lungs. I think there are two kinds of running. One is slow [and] the other is fast. Not everyone can keep fast running for a long time. But most people can keep [do] slow running for a long period of time. But if you keep [do] slow running for a period time everyday, you will run faster than ever. I like to slow run.
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fast running and slow running
Running is a good form of exercise. It is healthful healthy exercise and good for our hearts and lungs. I think??? there are two kinds of running. One is slow the other is fast. Not everyone can keep fast running for a long time. But most people can keep slow running for a long period of time. But if you keep slow running for a period time everyday, you will run faster than ever.I like to slow run.
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The actual physiology of running is much more complex than that.
But to be very, very simple about it here are the types of running:
Easy runs: Running at a pace that lets you talk without strain.
Tempo runs: running at a base where you shift your lactate-threshold.
Interval training: running at a pace at about 10 seconds per mile faster than 5K race pace.
http://www.amazon.com/Daniels-Running-Formula-3rd-Edition-Jack/dp/1450431836/ref=sr_1_1?ie=UTF8&qid=1399686574&sr=8-1&keywords=daniel%27s+running+formula
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Slow running is often referred to as "jogging" :)
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