Work-life Balance in a Connected World

Hello, I'm learning English and I want to improve my writing skills and fluency. I would like to know your opinions about work-life balance. I guess that nowadays we are so hyper connected. Our mobile phone is on 24/7 on and waiting for emails and messages. Do you feel eager to check for some new messages? Are there some techniques to help cope with it? Which habits ways do you have to improve work-life balance?

Thank you very much.