homework. please correct sentences~
this is homework about writing.
title "3 Ways to Stop a Bad Habit # Snacking"
Many of us, usually have some[a favorite] snack so as to [we] eat when we are starving [ hungry]. however, the [this can] situation lead to extra [over] eating. and it [over eating] can flood your body with extra calories and [ due to ]unhealthy ingredients. you need to quite now too much
snacking [i believe people should stop snacking as much as they usually do so they can pursue a healthy life style]. First, everyone came up with this idea"stop having some snacks"it is most simple and easy way. [I have found easy and simple tactics you can use too cut down on calorie consumption, and to help cut down on belly-fat so you can lead a happy, and healthy life!]
but,it is not effective for me. because of I buy snack at stores. Certainly,you too. so, we have to get body
[The human body] does not need snacking.[ However, if you choose to snack,] I show you 3 ways. first, you should take [wait] at least 20 minutes to [after you ]finish each meal. in other words, you should not just gulp your food. However much you eat, you can [try] not [to completely fill your stomach] get full, and .It can cause bad effect[s] in [on] your stomach [health]. Second, Do not skipping breakfast. if you disrupt your regular eating pattern, then your brain [will]send [out]hunger signal[s]. it can provoke [a]powerful appetite[, which can then lead to over eating]. Third[finally], [you should reduce your]get rid of stress [level]. frequently, some [usually, ]people [will] releases [their] stress by eating. if so [this is how you de-stress], you should [try to refresh your mind as much as possible] get fresh mind. These suggestion will [In conclusion, by waiting 20 minutes after each meal to snack, trying not to over-eat, and de-stressing, you can] change your body and[,] mind. [, lifestyle, and may even add years to your life!]
i wish [hope] you [take these simple, life-changing actions into consideration, and] further [continue to] improving[e] [your] health.