habit forming trap One day I realized that I was a little bit overweight. I was consuming more calories that it is required for a healthy man. I decided to go to a gym and have juice and salad in the meal instead of junk food. First 2 day I felt good with this my routine. But my body and mind got irritated, they immediately wanted to stop my new routines. so they called an emergency meeting. my body said to my mind that ' you know, I think there is a big conspiracy is going on against us, we were both happy to have double cheeseburger but now having boring tasteless food, Also we were happy to spend more time on the couch and bed but now we have forced to spend time in the gym. So they both decided to fight against what are habits are imposed on them. Next morning when I wake up, I was not feeling motivated, I was thinking about leaving this new routine and enjoy life. But I am a smart man, I got to know that that is my mind, manipulation my thoughts and feeling and stopping me to continue my healthy habits. I ignore all those negative thoughts that time by using my willpower. Next day again my mind tried to fool me by manipulation my feelings about my healthy routine and this time I fell in the trap and I came back to my normal routine.