I use AI myself every day. It is helpful for many purposes. I play to its strengths, but stay aware of its weaknesses.
AI has no opinions. AI has no point of view. In my mind, this flatness limits what it can do for me. If language were just information to look up, it would be all I would need. But that is not what language is. Language is alive. AI is dead. AI does not have the capacity to write prose matching the skill or imagination of a good editor. It cannot write anything that "breathes".
Also, it is not always right, even about verifiable facts. I have argued with it many times.
On the other hand, it is fast. Unbelievably fast. If you want ten examples of sentences that use the word "curmudgeon", it will deliver in the blink of an eye.