In my opinion, to improve your sleep quality is important have dinner at least one hour before go to the bed. Another thing that is important in not to do exercise later. When I say later y referred two hours before go to the bed because the exercise activate you body and make you feel nervous. In Spain is typical have dinner later than other European countries. For me is essential have a rest watching TV o read a book after dinner.
Ignacio.
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In my opinion, to improve your sleep quality, it is important to have dinner at least one hour before going to bed. Another thing that is important is to not exercise late in the day. When I say late, I mean two hours before going to bed because exercise activate your body and make you feel energized. In Spain, it is typical to have dinner later than other European countries. For me, it is essential to relax by watching TV or reading a book after dinner.
Ignacio.
In my opinion, to improve your sleep quality, it is important to have dinner at least one hour before going to bed. Another thing that is important is to not exercise late in the day. When I say late, I mean two hours before going to bed because exercise activate your body and make you feel energized. In Spain, it is typical to have dinner later than other European countries. For me, it is essential to relax by watching TV or reading a book after dinner.
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