A lot of food, such as vegetables and fruits, contains sugar. It converts into energy, so it is essential to consume it. There are quick digestive carbs and slow digestive carbs. Quick digestive carbs include white bread, pizza, coke, pasta, and so on. It contains white sugar. It is said that white sugar makes us tired. It is addicting. On the other hand, slow digestive carbs are vegetables and bean grains. They contain a lot of fiber. When you have them for breakfast, they make you productive and improve your bowel movements. There are a lot of benefits. Overall, sugar itself is not so dangerous. We should choose a better choice. We should avoid white sugar as much as we can.

Sugar can be found in a lot of food, for example, there is sugar present in vegetables and fruit. It becomes our energy, so it is essential to consume it. There are quick digestive carbs and slow digestive carbs. Quick digesting carbs include white bread, pizza, coke, pasta, and so on. They contain white sugar. It is said that white sugar makes us tired. It can also cause addiction. On the other hand, slow digesting carbs are vegetables, beans, and grains. They contain a lot of fiber. You can also have them for breakfast. It makes you productive and improves your bowl movements. There are a lot of benefits. Overall, sugar itself is not so dangerous, but we should choose wisely. We should avoid white sugar as much as we can.

Sugar is present in a lot of food such as vegetables and fruits. It becomes our energy, so it is essential. There are quick-digesting and slow-digesting carbs. Quick-digesting carbs include white bread, pizza, coke, pasta, and so on. It contains white sugar. It is said that white sugar makes us tired and even addicted (to be addicted = to suffer from an addiction). On the other hand, slow-digesting carbs are present in vegetables, beans and grains. It contains a lot of fibers. You can have them for breakfast. It makes you productive and it improves your bowel movements. There are a lot of benefits. Overall, sugar itself is not so dangerous. We should make a better choice and avoid white sugar as much as we can.