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Self reflection of a semester of my university life. In the previous semester, I have learned some very vital interpersonal skills. During the preparation of group works, I started to realise that using the skill of being able to interact and cooperate efficiently with people who are smarter me is much more effective and meaningful than forcing myself to complete tasks alone. Previously, the mindset of being knowledgeably superior to others so as to outperform others had deeply rooted in my characters. However, after having read the book ‘how to win friends and influence people’ written by Dale Carnegie, I recognised such attitude is futile and immature. I stopped compelling others to accept my opinion even though I deem them absolutely correct. Instead, I started to look from my colleagues’ points of view, and this makes me understand the weakness of my capability and the merits of others’ opinion. Therefore, I learned to appreciate the talents of others and becoming more emphasizing on the importance of teamwork. After practicing the interpersonal skill, I noticed that confrontation between our group members and I got reduced, while the harmonious atmosphere always exists in our group. This makes our group works to progress smoothly and being completed on time as we made the decision and performed our tasks efficiently based on the moto of respecting each other’s opinion.
14 de junio de 2019
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Faire une suggestion ou exprimer un souhaite 1. Il faudrait laisser les pièces éclairées avec raison à cause d'economiser l'electrique. 2. Les automobilistes pourraient trouver une place derrière le bâtiment là-bas pour se garer. 3.Malgré il est important de mettre à l'accent à la securite des passagers, mais on souhaite que l'autorite d'aéroport trouve une solution pour reduire les temps d'attente. 4. J'aimerais qu'il y ait moins de publicité à la télévision. 5. J'espere qu'il y ait plus de magasins qui opèrent le dimanche. Merci de me corriger et me donner des suggestions.
9 de junio de 2019
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La Nouvelle année chinoise Aujourd'hui, c'est la deuxieme jours de la nouvelle année chinoise. Dans la culture chinoise, on va rentrer à la maison de notre mère dans ce jour. Nous sommes très heureuse que nous pouvons rencontrer et jouer avex nos relatifs Nous avons des conversation avec nos familles. Ensuite, nous mangeons beaucoup de choses pendant la cèlèbration. C'est vraiment une fête joyeux. Merci de me corriger.
17 de febrero de 2018
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Partenaire d'échange linguistique. Looking for language exchange partner. Bonjour à tous, je m'appelle William et je viens de Malasie. Je suis un etudiant pharmacie. J'ai appris le français depuis deux ans et j'ai appris l'anglais depuis que j'avais cinq ans. Je veux trouver des locuteur natif français pour réaliser un échange linguistique. Je peux vous aider en anglais. chinois mandarin , cantonais, malais ( comme indonésien). Merci et pardon pour mon français.

Hi everyone. I am a student from Malaysia. I would like to make friend with lots of people around the world. I am a native Chinese speaker and I have studied Malay and English since I was 5 years old. I would like to have some language exchanges with native speakers of English and French( which in return for Chinese). Thank you.
9 de febrero de 2017
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Partenaire d'échange linguistique Bonjour à tous, je m'appelle William et je viens de Malasie. Je suis un etudiant pharmacie. J'ai appris le français depuis deux ans et j'ai appris l'anglais depuis que j'avais cinq ans. Je veux trouver des locuteur natif français pour réaliser un échange linguistique. Je peux vous aider en anglais. chinois mandarin , cantonais, malais ( comme indonésien). Merci et pardon pour mon français. Hi everyone. I am a student from Malaysia. I would like to make friend with lots of people around the world. I am a native Chinese speaker and I have studied Malay and English since I was 5 years old. I would like to have some language exchanges with native speakers of English and French( which in return for Chinese). Thank you.
7 de febrero de 2017
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The role of nonverbal communication in pharmacy practice Our bodies and eyes are channels of nonverbal communication. Discuss both by giving examples of communication between pharmacists and patients or clients. As a pharmacist, being able to communicate interactively with your patients or clients through nonverbal communication is just as vital as through verbal means. First, eye contact is one of the most important ways to show the attention of both sides as a mutual attention would be established when both sides maintaining their eye contact in conversation. The pharmacists should show a moderate level of eye contact with their patients so that it would not let the patients feel uncomfortable and at the same time shows the competence of the pharmacists. The posture and body orientation is also considered as an important nonverbal cue for all parties in a conversation. When seated, during a consultation, turning the shoulders and legs towards the communicators would relay a positive attitude to them. Besides, a pharmacist should avoid too many hand movements and shaking legs as it shows that the pharmacist does not have a professional attitude. Furthermore, facial expression could help to enhance the ambiance of the conversation to become relax and delightful. A pharmacist talks with a smile would make the patients feel less stressful and hence would indirectly foster the relationship between the pharmacists and patients. Thank you for any comments and corrections.
28 de diciembre de 2016
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Personal daily reflection List TWO things that you have NOT done well to take care or groom yourself e.g. diet, drink water etc. Explain why you think you have failed to do it well. By looking at my current situation, I discover that there are two things that I have not done well which have been affecting me and cause some undesirable consequences to me. The first thing that I have not done well is that I am not getting enough sleep, my current overall sleeping time is less than eight hours a day because of mild insomnia. Thus, sometime I felt unenergetic, lethargic and even drowsy. After reflecting on this issue, I understand that my lack of good time management skill is the main factor that contributes to my sleep deprivation . After the commencement day of my undergraduate programme, suddenly I felt like I cannot adapt to the pace of a university studying life, I could not allocate time for each tasks appropriately. It made me finish my work till late nights, which at the same time also hugely reduced my sleeping time. Besides, the second thing that I have not done well is lacking of physical training and exercises due to the lack of motivation and energy. I could not find any sports that interested me and failed to find a suitable location for carrying out physical training. I used to go to exercise with someone, but sometime it was hard to find anyone to accompany me as most people’s schedule did not match with me. Explain what you should have done to take care or groom yourself better. There are a few things I can do to take better care of myself. Firstly, I must adjust my lifestyle to become more discipline. Make a time table for my daily routine so that I can use time more wisely, finish my work more efficiently, turn in bed on time and much earlier. I can also read some books before sleep as it may help to relax and calm myself and might help me to fall asleep more easily. Furthermore, I should carry out certain exercises such as jump rope and jogging which I can do it alone and without specific apparatus and places. Looking through your responses in Q2, do you think you will be able to achieve the actions/recommendations you have suggested to take care or groom yourself? I do agree that I will achieve those recommendations as I am motivated and persist to do so. This is because I fully understand that one can only achieve certain goals when he or she has the strong desire to overcome any obstruction, challenges and adversities with indestructible perseverance.
6 de noviembre de 2016
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How to study life sciences subjects during university years? Hello to everyone, I am a first year pharmacy student. I would like to ask for some helps about how to form a good approach to study life sciences subjects(chemistry and biology) ? Since my university lectures are based on notes(slides), most of time those notes do not even delve deeply into the topics, and the lecturers recommended us to buy some reference books (Pearson) to look for extra knowledge ( they told us to study smart, but most of us do not really know how to extract the important points and study them within a short period of time). Should I go through the reference books base on my lectures notes' learning outcomes? Or should I should go to find some exercises on the Internet, maybe watching lecture videos? Could anyone shares some good learning methods to me. Thank you for any comments and advice. Thank you for any corrections and comments.
21 de septiembre de 2016
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Personal plans for achieving work-life balance. Based on the reading materials that are provided by the lecturers and some recommended extra resources, I have a few strategies that I would like to execute in the future in order to attain my work-life balance. The first strategy I will set up a time table for myself in order to make my daily routine become more discipline. By scheduling my own time table, it allows me to allocate my time more efficiently for every tasks that I need to perform. Besides, I am planning to build up a study group with my fellow friends. The reason is because learning through study group is the most effective way to gain and retain knowledge within a relatively short period of time. Furthermore, I would like to join some of the clubs and societies that are existed in my university since I have quite a lot of breaks. This approach would allow me to have some fun in the university, make friends with others, explore the extra knowledge and developing soft skills and also build up my own resume and CV. In conclusion, I truly believe that these plans would help me to achieve work-life balance in the future. Thank you for any corrections or comments.
11 de septiembre de 2016
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The causes and impacts of burnout. From my perspective of views, I think that the majority of people who are suffered from burnout have the age range from 15 to 50. It can be categorised as a few group, which are the teenager, young adult and middle-aged. Although these people face respectively with different stress, but in general, most of their stress are getting from work or study. For the teenager and young adult, they are situated in the period of learning. They are striving to learn as much as they can, they are endeavouring to grasp any opportunities for sharpening their skills, to explore the world and receive much information as they could. To me, such a sudden influx of tremendous amount of external ‘stimulation’ would cause an indescribable stress on them. They also face the pressure from their parents and fellow peers. They get a lot of expectations from their parents, and this form an invisible burden on them. Besides, they have to compete with their colleagues no matter it is in school or workplaces. For those middle-aged, they have to struggle to cope with the tasks that have been assigned by their superiors and must be completed within a limited amount of time. They are also facing lots of demands and pressure from their families, such as children’s education fees and daily expenses. As a result, this combination of pressure might make them rushing into every aspect with a limited capability. They could not handle the missions they have to accomplish. For students, their academic results may decline. For working-class, they would be considered as an underachiever because of their underperformance at works. Since they had already spent a large amount of time on working, they would lose time to enjoy their precious family life. After a period of time, the binding ties between family members, relatives and friends might fade, quarrelling become a norm. Ones would be isolated, resulting in the formation of mental illnesses and lack of sociable life. In conclusion, no matter how challenging the world is, as a civilised human being, we should have a keen sense of predicting and planning our future by having a good work-life balance so that our life would not be miserable and in a state of turbulence. Thank you for any corrections and comments.
28 de agosto de 2016
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