Chinese Medical health Spring came, all things recovery. Temperature changes, particularly susceptible to cold. Some people, when they get the flu, only to treat, so it seems a bit late. Chinese Medical said that prevention is better than cure. We should always do to prepare to cope with the disease. In winter, when the human body in a semi-dormant state, the body's yang in the convergence of state. It is early spring, when animals wake up from sleep, plants will grow new leaves. At this point, the body's functions began to perk up the body's yang increases metabolism, according to Chinese Medical, "Heaven corresponding" the health concept, focusing on righting yang diet to restore, should eat more pungent and sweet with divergence of food, eating sour food convergence. In many vegetables and fruits among the delicious white radish, can make the body of the gas along the line, help digestion, but also to prevent the common cold, is early spring the most effective "health food" one. Alternately in the winter and spring, when, very suitable for eating white radish. Chinese Medical scientist Li shi zhen（李时珍） in the "Compendium of Materia Medica," （本草纲目）clearly, white radish can "shun gas, aid digestion, remove the excess toxic heat." Turnip nutrition can nourish the lungs, to prevent coughing. Often eat the white radish, can increase the body's immunity, or even inhibit the growth of cancer cells.

Merry Christmas! My friends, Hello everybody! I sincerely wish you all a Merry Christmas! Jesus Christ bless us all!

Gostaria de conhecer uma garota estrangeira para ser minha namorada Olá, pessoal! Meu nome é ShuangWu, você pode me chamar de Marques, sou da cidade maravilhosa: Hangzhou, sou bonito, de saída, como o humor, cheio de sol e vitalidade dos meninos, eu gosto de pintura, música, comida, esportes, perto da natureza, e reunir-se com amigos e assim por diante. Eu acredito no cristianismo, eu sou cristão, eu também gosto da história do Ocidente, a cultura ea arte. Eu realmente gosto de garotas estranhas, eu estou procurando uma menina estrangeira para ser minha namorada, se você enviar, como romance, como a China, gostaria de conhecer a cultura chinesa, como o idioma chinês, você quer um namorado chinês, então por favor contactar-me, saúdo a sua chegada! （Meu MSN: [email protected]） （Meu QQ: 846375677 ）

I would like to met a foreign girl to be my girlfriend Hello, everybody! My name is ShuangWu, you can call me Marques, I'm from the beautiful city: Hangzhou, I am a handsome, outgoing, like humor, full of sunshine and vitality of the boys, I like painting, music, food, sports, close to nature, and meet up with friends and so on. I believe in Christianity, I am a Christian, I also like the West's history, culture and art. I really like foreign girls, I'm looking for a foreign girl to be my girlfriend, if you outgoing, like romance, like China, would like to know Chinese culture, like the Chinese language, you want a Chinese boyfriend, then please contact me, I welcome your arrival! （My MSN: [email protected]）（My QQ: 846375677 ）

First notebook entry: Introducing myself 我喜欢葡萄牙的语言文化历史，更喜欢葡萄牙的风土人情。