My favorite athlete Sport is important part in my life. I have several athletes who i follow: Oscar Hartman, Iskander Yadgarov (the strongest marathon runner), Maria Gostevaya (triathlete). My favorite is Oscar Hartmann. He is businessman and a world champion rower. Oscar Hartmann had an incurable joint disease-Bechterev's disease. This is when the spine bends and fuses. He told his disease brought him discipline and helped him win. He broke his record 2 times. His words: only when you are in focus can you have results. And sports, and financial. Oscar Hartmann is an example of how nothing can be a limitation.

About my classes at psychology university. About my classes at psychology university. We have 2 types of lesson - practical and theoretical. During theoretical classes, our professor is giving a lecture for students and after the lecture we have conversation about this topic. Topics are always different and relevant. For example, we talk about emotions and feelings - what is it, how we can control feelings, how it is expressed in children and adults. In practical classes, we are only with our group. Every week, we have some exercises. These exercises are for life, for our personal development. Every day, we make reports about the day and once a week we make a video-report about the week. My professor and the group examine, correct, give feedback, evaluate my video and they are telling me how to improve my exercises. They tell me how was my work, my behavior on video, how I talked and if I can take new exercises. We also do coaching for a partner. Every month we have sessions. Actually, it's so interesting and real for life, not only for work. I think that my professor is a genius. He wrote many useful books and he created a really good practical university.

Fears and barriers to learning English Everyone has their fears and doubts. The more we struggle with fears-the more we feel its pressure on us. Because of then, we need to work with fears, not fight. 1. Fear, that me can not understand. 2. I will never been good enough. 3. I'm an adult, it's too late to learn the language 4. Shame - if I will say something wrong. 5. Understanding - people talk quickly. They know many words. Often I can't understand them. 6. Different mentality 7. If I don't need English 8. It is difficult to tell about my feel for different languages. 9. I won't have enough money to study the language 10. I afraid my laziness. Do you have some fears, doubts and barriers?

Simple mood enhancers 1. put lipstick on 2. perfume myself 3. massage the ears 4. rubbing hands 5. take a stroll 6. dancing 7. sing a song 8. Contrast shower 9. breathing exercises 10. autogenic training 11. Aromatherapy, aromalamp 12. clean out my desk 13. go outside 14. Music 15. To call a friend 16. posture and smile 17. say a compliment 18. meet an interesting person 19. ask the client about live 20. random acts of kindness 21. to eat fruit 22. conversation 23. composing poems 24. Read poems 25. have a nap 26. turn on the choleric and do a lot for half of hour 27. wash off makeup 28. replaceable footwear 29. Listen to audiobook 30. Change clothes 31. Embrace 32. Massage 33. To watch stand-up 34. Drink tea 35. Read book 36. Picnic in the open 37. Walk in woods 38. meet friends for lunch 39. read my list of purpose 40. Feed the animals 41. Drink water 42. Prepare a delicious beautiful breakfast 43. Plant a flower or buy flowers 44. Give present 45. meet the sports team 46. swimming in the pool 47. Go to Gym 48. Bathhouse 49. To wash the car 50. buy products for mom and grandma, grandpa 51. Theatre 52. Exhibition 53. Film 54. Buy new shoes. put on comfortable shoes 55. photo session