Resumen sobre la Nobleza Inca, y sus características de piel, ojos y cabello.

Clan de Autodidactas

Leyendas de la Realeza Inca Rubia

In this episode we will talk about 【Losing weight】, you will learn how to say 【be on a diet, energy intake】 ect.
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It is recommended that you study in the following ways:
1st time: listen without looking at the text.
2nd time: look at the text and write down the new words, later look up the dictionary. 
3rd time: listen again without looking at the text.
4th time: repeat after it without looking at the text.
大家好，我是Yuli。欢迎收听我的播客。
今天想和大家聊一聊【减肥】的话题。
说起减肥，我算是个资深的减肥专家了。我从初中开始就开启我的减肥之路，试过各种方法：节食、运动、甚至是吃减肥药。直到这几年，我才开始意识到，不应该盲目减肥。我看回以前的照片，其实一点儿也不胖。按照BMI的标准，我甚至是体重偏轻。我对身材的焦虑都是受外界的声音以及一些扭曲的审美影响。现在我对身体的唯一要求就是健康，再也不把“减肥”两个字挂在嘴边了。
我经常听到身边的朋友说要减肥，不能吃太多，有的甚至晚饭都不吃。那么不吃晚饭真的能瘦吗？我们来听听专家的看法吧。
很多人呢一提起减肥啊都有很多种方法。大家说很简单啊，不就是少吃多动弹嘛，我只要少吃就可以了。单纯不吃晚餐能不能解决问题？初听很简单，说少吃一顿晚餐，那么一定就是能量减少了1/3，时间久了我自然就能够瘦下来。短期内啊，不吃晚饭确实能够减少我们的能量的摄入，但是这样的方法不能够很长久。如果您长期不吃晚饭，就有可能造成代谢率的下降。这个时候身体马上适应性地降低你的基础代谢率，而不能够起到减肥的作用。所以减肥一定是要吃动两平衡，既要适当地少吃，还要坚持积极的身体活动，才能够在保持代谢率的情况下，能够维持减重减脂的效果。
你有减肥的经历吗？留言告诉我吧。我们下期见。
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资深	/	zī shēn	/	senior，veteran
节食	/	jié shí	/	be on a diet
焦虑	/	jiāo lǜ	/	anxiety
扭曲	/	niǔ qū	/	distorted
审美	/	shěn měi	/	aesthetics
把·····挂在嘴边	/	bǎ ····· guà zài zuǐ biān	/	talk about·····all the time
专家	/	zhuān jiā	/	expert
动弹	/	dòng tán	/	move
初听	/	chū tīng	/	first heard······
能量摄入	/	néng liàng shè rù	/	energy intake
代谢率下降	/	dài xiè lǜ xià jiàng	/	metabolic rate decreases
适应性地	/	shì yìng xìng de	/	adaptively
平衡	/	píng héng	/	balance
减重减脂	/	jiǎn zhòng jiǎn zhī	/	losing weight and fat

Yuli's Chinese Channel

减肥 Losing weight （Advanced level）

Find out what happened to Mark.
Alamin kung ano ang nangyari kay Mark.

Learn Tagalog with Teacher Regina

Ngipin

In this episode, we will talk about self-compassion and chasing goals in Turkish. You’ll learn key words and simple sentences to help you practice. Let’s get started! 

Merhaba Türkçe 

Learning Turkish: Self-Compassion and Goals

Master the American /r/ sound! Learn the difference between retroflex and bunched /r/, common challenges, and tips to improve your pronunciation for clearer, more natural speech.

 Pronunciation and Accent Reduction with a Focus on North American English

Key Consonants:  The American R

In this episode I will show you how to count by tens from 10 to 100.

Diez 10
Veinte 20
Treinta 30
Cuarenta 40
Cincuenta 50
Sesenta 60
Setenta 70
Ochenta 80
Noventa 90
Cien 100

Spanish For Beginners

Numbers 10-100

Deep and Relaxing Meditation For Reprogramming Limiting Beliefs

Limiting beliefs are deeply ingrained thought patterns or beliefs that hold us back from reaching our full potential and achieving our goals. 

These beliefs are often negative and self-defeating, leading us to doubt ourselves, avoid challenges, and hinder our personal growth and success. Limiting beliefs can manifest in various areas of life, such as relationships, career, health, and personal development.

Self-sabotage: Limiting beliefs create a self-fulfilling prophecy, leading us to engage in behaviors that validate those beliefs. For example, if someone believes they are not good enough to succeed in their career, they might avoid taking on new opportunities or promotions.

Fear and avoidance: These beliefs often instill fear and anxiety, making us avoid situations that challenge our beliefs or might lead to personal growth. As a result, we miss out on valuable experiences and opportunities.

Lack of confidence: When we hold onto limiting beliefs, our self-esteem and confidence suffer. We underestimate our abilities and hesitate to take on challenges, which can hinder progress and success.

Negative mindset: Limiting beliefs create a negative mindset, where we focus on what we can't do rather than what we can achieve. 

Overcoming limiting beliefs is essential for personal growth and achieving success. Here are some steps to challenge and change limiting beliefs:

Awareness: Recognize and identify your limiting beliefs. Understand how they are influencing your thoughts, emotions, and behaviors.

Questioning: Challenge the validity of these beliefs. Look for evidence that supports and contradicts them. Often, you'll find that many limiting beliefs are based on unfounded assumptions.

Reframing: Replace limiting beliefs with empowering and constructive beliefs. Focus on your strengths, accomplishments, and potential.

Send me a message and let me know how it started to influence your Confidence.


The Habits of Professionals Growing Into Strong, Confident English Communicators

Meditation For Reprogramming Limiting Beliefs

おはようございます！Atsushiです。
今日の北海道の天気は曇りです。
気温は、22℃です。
日が照っていないので、少し肌寒く感じます。

さて、今日は、移動手段について。
どこかへ行く時の方法のことですね。

みなさんは生活で移動する時、何を使いますか？
歩きますか？
自転車ですか？
電車ですか？
バスですか？
車ですか？
バイクですか？

日本ではいろんな移動手段がありますが、一般的に多いのは、電車や車だと思います。

東京や大阪、それに続く大きな都市では、基本的に電車を使うことが多いです。休みの日は車を使う、という人が多いかもしれません。ですが、住む場所によっては、電車よりも車の方が便利な場所も多いです。

例えば、地方や、電車が少ない場所など、ですね。

私は、
大阪に住んでいる時は、ほとんど電車で移動していました。
岡山や、鳥取では、ほとんど車で移動していました。
今住んでいる北海道では、車で移動しています。

北海道では電車の値段が高いと思います。
車で移動した方が1回の移動は安くてすみますし、旅行などで遠くへ行く時も便利です。

今は夏なので良いですが、北海道の冬は雪が積もるので、きっと大変だと思います。

また冬に車の話をしますね！


はい、ということで、今日も最後まで聞いていただき、ありがとうございます！

ではまた！
