How much can you Accept & Commit to language learning? Absorb ACT therapy tips to learn languages🧚🏻

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Mrs. Malay

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Tip 99 - How 🎢 Acceptance and Commitment (ACT) therapy🎣can help you learn a language

According to Acceptance and Commitment Therapy (ACT), what is the most effective way to handle the thought, "I sound silly when I speak"?

Replace it with positive affirmations right now

Ignore the thought completely and push through

Accept the thought as just a thought, not a fact

Wait until you feel completely confident

10 réponse(s)

1 oct. 2025 21:21

Mrs. Malay

Compétences linguistiques

Chinois (mandarin), Néerlandais, Anglais, Indonésien, Malais

Langue étudiée

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