In my opinion sport and movement is something very important in everyone's life. Both have an impact on everyone's health and energy and how they feel every day. It can calm you down, make your mind clearer, and give you new energy. Once a week I do yoga for my mental health. Furthermore, I try to go every day after work for a walk in the nearby forest for 45-60 minutes. It's very important for my health because if I don't do this it's very hard to calm down after work and find a good way to handle with the pressure and stress. Additionally, I go to Zumba twice or three times a week. Zumba is something that makes a lot of fun.

In my opinion, sport and exercise are something very important in everyone's life. Both have an impact on everyone's health and energy, and determine how you feel every day. It can help you relax, (by) making your mind clearer and (by) giving you new energy. I do yoga, once a week. It works wonders for my mental health. Furthermore, I try to go work for a walk every day after work. I go to a nearby forest and walk for 45/60 minutes. It's very important to me, because if I don't do this it's very hard to tune out after work. This helps me find a way to deal with stress and anxiety. Apart from that, I do Zumba twice or three times a weak. I love it. It is good fun.

In my opinion exercise /sport and movement are very important in everyone's life. They (have an) impact on everyone's health and energy, and how they are feeling (every day). It can calm you down /relax you, make your mind clearer /clear your mind, and give you new energy /re-energise you. Once a week I do yoga for my mental health. (Furthermore) I also try to go every day after work on /for a walk in the nearby forest for 45-60 minutes /for up to an hour. It's very important for my health because if I don't do this it's very hard to relax /calm down after work and find a good way to handle /deal with /cope with the pressure and stress. (Additionally) I (also) go to Zumba two or three times a week. Zumba is something that I enjoy /is a lot of fun.