I do push-ups and sit-ups regularly. Push-ups are 5 sets of 10 reps, every other day. The other days are for sit-ups, 4 sets of 20 times. I sometimes try pull-ups on a whim, but I can only do 4 pull-u

Se connecter

S'inscrire

Kota

I do push-ups and sit-ups regularly. Push-ups are 5 sets of 10 reps, every other day. The other days are for sit-ups, 4 sets of 20 times. I sometimes try pull-ups on a whim, but I can only do 4 pull-ups consecutively. On weekends, I go jogging for 20-30 minutes.

13 juin 2024 02:40

Corrections · 2

I do push-ups and sit-ups regularly. For Push-ups, I do 5 sets of 10 reps, every other day. The other days are for sit-ups, 4 sets,20 times. I sometimes try pull-ups on a whim, but I can only do 4 pull-ups consecutively. On weekends, I go jogging for 20-30 minutes.

13 juin 2024

Vous souhaitez progresser plus vite ?

Rejoignez cette communauté d'apprentissage et essayez les exercices gratuits !