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When I look around my office, I usually find a strange phenomenon that some of my colleagues can sit on their chair for over many hours without standing up for a rest. They always complain that the work time is too long which causes them feel exhausted and dizzy. They can't do their own work well, and also don't want to move after being home. They often says that their life is full of sadness and nagative things. I have once experienced what they felt ,too. A few years ago, I always felt weak after sitting on chair for a very long time. I suspected that I had got old or got some sickness , until I stood up and moved around my office one day, then I found that sitting too much has been slowly ruined my health. The risks of sitting too much also made me to be inconfident and sensitive. From then on, I like to have some exercise snacks during my working time, such as, spiriting up and down the stairs for a few reams, or just walking around my office for a minute. All the things that once made me feel bad and comfortable never come again. I have smile on my face all the time. So, standing uo is the single best thing a person can do to improve my health. How about you?
2024年10月16日
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