Apa kabar semua? Saya harap semua sehat ya! 
Wah, waktu berjalan sangat cepat. Tahun 2022 hampir selesai dan kita akan mulai dengan tahun 2023! Banyak hal yang terjadi di tahun ini untuk saya. Bagaimana dengan kalian? Pasti ada kegembiraan, kemarahan, kesedihan dan juga kesenangan di tahun ini, kan. Di Bahasa Jepang, empat emosi ini adalah "喜怒哀楽”. Di Bahasa Inggris yaitu "joy", "anger", "sadness", and "pleasure". Saya harap di tahun 2023, banyak kegembiraan yang akan didapat, tidak perlu mengingat hal-hal sedih yang sudah terjadi, dan semoga pintu kesempatan untuk hal-hal baru juga terbuka ya! 
皆さん、よいお年をお迎えください！来年もよろしくお願いします！ 
Happy New Year! Selamat berlibur dan sampai jumpa tahun depan! ^^


Akhir minggu

Akhir tahun

Once again, the Mediterranean diet has been named the world's best by US News & World Report.

The diet, which is eaten across the world but is based on foods and recipes from countries around the Mediterranean Sea, has now been at the top of the list for six years.

Its focus on fruit, vegetables, olive oil and fish has helped the Mediterranean diet to the top, according to US News.

A team of experts looked at 24 different diets, putting them in order from best to worst.

There were also a number of different category winners.

The Mediterranean diet was chosen as the best plant-based diet, and, along with the flexitarian diet, it tied as the best for families. It also tied with the DASH diet as the best for healthy bones.

The flexitarian diet encourages people to eat a vegetarian diet most of the time, but still allows some meat.

The DASH diet is meant to help people with high blood pressure. It focuses on fruit, vegetables and whole grains, as well as low-fat products.

The flexitarian and DASH diets also tied for second place on the overall list.

The Mediterranean diet is not exactly the same across all Mediterranean countries, but these countries do share the same basic eating principles.

This low-fat way of eating — which also includes beans and grains, and not much red meat or butter — has been shown to reduce the risk of heart disease and other health problems.

Speaking to CNN, Gretel Schueller from US News said we can all use these ideas to eat a Mediterranean diet wherever we are in the world.




Practice Listening, Reading & Comprehension

Mediterranean Diet Named World's Best — Again

Привет!

В этом выпуске подкаста мы поговорим о русском алфавите, посмотрим, как произносится каждая буква и приведем примеры слов с каждой буквой.

Полезная лексика в этом выпуске:
• буква - a letter
• звук - a sound
• гласный - a vowel
• согласный - a consonant
• произношение - pronunciation

Приятного прослушивания!

Speak fluent Russian A1-A2

Выпуск 7. Русский алфавит / the Russian alphabet 

Money Money Money, Always funny 🎵
Today, we are going to talk about an Economic news.
Recently, USD price is really high. Let's take a look on the news of how it effect China.
今天我们就来谈谈钱～ 谈谈经济～🎵
最近美金涨很多，对中国有什么影响呢？
欢迎到 spotify, apple podcast, google podcast 收听

生词
人民币 Rénmínbì
美元 Měiyuán
兑 duì
汇率 huìlǜ
破 pò
百姓 bǎixìng

来源：https://www.sohu.com/a/586093540_121123709?scm=1101.topic:475520:110061.0.2.0-1101_topic:475520:110061&spm=smpc.topic_147.tpl-pc-top-feed.1.1663518109937KznKrsA_475520

News with zhe

#10 人民币兑美元汇率破“7”

En este episodio entenderás el significado de 10 expresiones coloquiales con la palabra "rollo" o "enrollarse"
🚀¡Consigue fluidez y confianza hablando español! 🎯Reserva una clase conmigo y te acompañaré en el proceso. 📩 Apúntate a mi boletín de noticias para aprender una palabra coloquial al día: https://acortar.link/d8H9at


Español coloquial

10 expresiones coloquiales con la palabra "rollo"

Enjoy the seventeenth episode of Culture To Grow, which allows you to travel the world from the comfort of your home, your car, or if you are still half asleep in your bed.

In this episode, we will explore some of the most awe inspiring marvels our world has to offer. We are visiting the "World of Greats", as we hear from our special guests who will share their unique insights and personal experiences of these remarkable sites.

Australia -  The Great Barrier Reef  [0:01:48]
China - The Great Wall of China [0:03:18]
Saudi Arabia - The Great Mosque of Mecca [0:04:17]
Egypt - The Great Pyramid & Sphinx  [0:03:42]

Culture To Grow

Episode 17: Global Greats: Exploring Remarkable Sites Across the Globe!

A flight attendant approaches Matt to offer him a drink.


Flight Attendant
Would you like something to drink? We have soda, coffee and tea as well as alcoholic beverages.


Matt
Sure, how much are the drinks?


Flight Attendant
Non-alcoholic beverages are free of charge. Alcoholic drinks are five dollars each.


Matt
Ok. I'd like to have a cup of coffee, please. Are meals going to be served on this flight?


Flight Attendant
Dinner will be served halfway through the flight. I will also bring you a snack with your beverage.


Matt
Can we choose what we will have for dinner?


Flight Attendant
Certainly. I will be bringing the menu for you to choose from. We have chicken, fish, and beef.


Matt
Is a vegetarian meal available?


Flight Attendant
Yes, but only if you have requested a special meal when you booked your flight. If not, I will try to find some extra servings of vegetables for you.


Matt
That would be great. Thank you very much.

English Conversation/Dialogue

Airline Food Services

越来越糟'这个表达与你可能熟悉的英语表达非常相似。我在这里告诉你。

西班牙语表达

"De mal en peor" 是什么意思？

Continuing with the story of Neil, a young man who emigrated to Canada in the 1920s. 