working out again

I recently start working out again. I rested for about 3 weeks this year and despite what the internet says it helps me to recover my mental and physical strength.
My new aproach in my routine this year is all about enjoyment. Im not paying attention to the number of exercises, but rather enjoying every repetition of the exercise I decided I'm going to do that day.
In fact I'm doing only 3 exercises per session, I'm doing pull ups, push ups and curls during my upper body workout days.
My whole length in time working out is an hour. In the past I would be very stressed out trying to fit 7 or 8 exercises in that time.
I think less is more and when you enjoy what you are doing, you learn better and you get the best out of it.
You know, pretty much all the content you watch on the internet about working out is based on you feeling bad about yourself - that is how they can sell you whatever they want. But when you realize that you don't have to work out as an athlete or like someone who lives out of his or her body, you start to focus your routines in that perspective. You really can see the results in your own body and start to appreciate the progress.
Thats my goal, to appreciate my body in the way it is, and to enjoy what i have achieved!
: )

working out again

I recently start working out again. I rested for about 3 weeks this year and despite what the internet says, it helps me to recover my mental and physical strength.
My new approach in my routine this year is all about enjoyment. I'm not paying attention to the nubmer of exercises, but instead enjoying every repetition of the exercise I decided I'm going to do that day.
In fact, I'm doing only 3 exercises per session. I'm doing pull ups, push up and curls on my upper body days.
My whole length of time working out is an hour. In the past, I would be very stressed out trying to do 7 or 8 exercises in that time.
I think less is more and when you enjoy what you are doing. You learn better and you get the most out of it.
You know, pretty much all the content you watch in the internet about working out is based on making you feel bad about yourself. That is how they can sell you whatever they want. But when you realize that you don't have to work out as an athlete or like someone who lives out of his or her body, you start to focus your routines with that understanding. You really can see the results in your own body and start to appreciate the progress.
That's my goal, to appreciate my body in the way it is, and to enjoy what i have achieved!
: )