There are really many I do when get Sadness , Anger , depression and offence : When I get Angery and Sad I really Making Wudhu " ablution" To wash my Body " Hands , Face ,.. " So Water make me calm kinda ,, Or when I get anger and cant get water Just change my position e.g. If I was standing then I sit down , If I was Sit down then lie down, And So One , Or Start to Listen to the Holy Quran making me really calm , Or pray , Or If I was at home sometimes go out and go to place where Calmness , and sitting alone e.g. By the River Nile when I see the Water and the green plantes make me Calm down ,.. And when I get the Depression Pray to God to get over it , and give me the Patience and optimistic. And Really when someone offense to me , I really Sometimes cry when I stand alone and remember that , and don't discuss anybody just let him Blame and feel with wrong towards me . I hope all be Happy , Satisfy , Optimist , Calm , and love the life ^_^

well when i feel sad or depressed some times i prefer to stay alone and just think for a new start with something new and other times i prefer going to gym or playing tennis and meet new people and other times i prefer to listen to my favourite music and just dance on it all these things makes me release my feelings and make me feel good and gaine power too

when i am sad , i often cry and i feel better

calm, calm and again calm tried to deal with everything calmly

First I'll question me like "Why I'm sad?" So the silence is a good remedy because you can find the peace inside of you. I'll could try to read some comic book, if you try to smile your sad can go away!