Hello,
both the phrases are grammatically correct - which is unusual for a T-shirt!
'Anything but' means the opposite of - so in this case, the opposite of easy. It is saying that you (or the T-shirt) likes things that aren't easy.
'Stay the course' means to keep doing something, to not give up on something until you have achieved your goal.
Both phrases are very positive and motivational.
I think you could wear your new T-shirt with pride.
I hope this helps,
best wishes,
Annie